Quick Description
This High-Protein Vanilla Milk Custard is smooth, creamy, and perfectly set—just like classic milk pudding, but boosted with protein. Made with milk, Greek yogurt, and protein powder, it’s light, comforting, and ideal for weight loss and healthy desserts.
Servings & Timing
Servings: 6
Prep Time: 5 minutes
Cook Time: 10 minutes
Chill Time: 1–2 hours
Total Time: ~2 hours
Ingredients List
Custard Base
- 2 cups milk (low-fat or full-fat)
- ½ cup Greek yogurt (high-protein, plain)
- 1 scoop vanilla protein powder
- 3 tbsp cornstarch
- ¼ cup sugar-free sweetener or honey
- 1 tsp vanilla extract
- Pinch of salt
Step-by-Step Instructions
Step 1: Mix Dry Ingredients
In a bowl, whisk protein powder and cornstarch until smooth (this prevents lumps).
Step 2: Heat Milk
In a saucepan over medium heat, add milk, sweetener, and salt. Warm gently—do not boil.
Step 3: Thicken Custard
Slowly whisk the protein-cornstarch mixture into the warm milk.
Cook, whisking constantly, for 5–7 minutes until thick and glossy.Step 4: Add Yogurt
Remove from heat. Let cool 1 minute, then whisk in Greek yogurt and vanilla until silky smooth.
Step 5: Set
Pour into a glass dish or bowls.
Chill for 1–2 hours until fully set.
Additional Notes
Best texture after chillingDietary Info
High-Protein
Low Sugar
Gluten-Free
Weight-Loss Friendly
Ingredient Details & Substitutions
- Milk: Use almond or soy milk if desired
- Greek Yogurt: Swap with blended cottage cheese
- Protein Powder: Vanilla or unflavored (whey works best)
- Sweetener: Monk fruit, erythritol, or maple syrup
Recipe Variations & Serving Suggestions
Serve With: Crushed nuts, granola, or cinnamon
Chocolate Custard: Add 1½ tbsp cocoa powder
Caramel Custard: Drizzle sugar-free caramel on top
Fruit Custard: Top with berries or mango
Custard thickens more as it cools
Stirring constantly keeps it ultra-smooth
Storage & Make-Ahead
Fridge: 3–4 days
Not freezer-friendly (texture changes)
Nutrition (Per Serving – Approximate)
Calories: 130–160
Protein: 15–18 g
Carbs: 10–14 g
Fat: 3–5 g
Sugar: 3–5 g
Optional Personal Story
This was my answer to creamy desserts without heaviness. It’s comforting, light, and keeps me full—no sugar crash.
