Ingredients:
- 4 large eggs
- 1/2 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced ham
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or oil, for greasing the muffin tin
Instructions:
- Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or oil.
- In a blender or food processor, combine the eggs, cottage cheese, shredded cheddar cheese, milk, salt, and black pepper. Blend until well combined and smooth.
- Stir in the diced ham into the egg mixture.
- Pour the egg mixture evenly into the greased muffin tin, filling each cup about 3/4 full.
- Bake in the preheated oven for 20-25 minutes, or until the egg bites are set and slightly golden on top.
- Remove from the oven and let them cool in the muffin tin for a few minutes. Then, carefully remove the egg bites from the tin using a spoon or silicone spatula.
- Serve the egg bites warm and enjoy!
Approximate Nutrition Information (per serving, recipe yields 4 servings):
- Calories: 200-220 calories
- Protein: 17-19 grams
- Fat: 13-15 grams
- Carbohydrates: 2-3 grams
- Fiber: 0 grams
- Sugar: 1 gram
- Sodium: 500-600 milligrams
Please note that the nutrition information may vary depending on the specific brands of ingredients used and any modifications you make to the recipe. It’s always a good idea to double-check the nutrition information based on the ingredients you use and your desired serving size.
