A quick, high-protein, strawberry-flavored breakfast or snack that’s creamy, satisfying, and packed with protein!
Servings: 1
Calories: 446 kcal
Ingredients
- 2 tbsp chia seeds
- 1/4 cup very hot water
- 3/4 cup Greek yogurt (plain, vanilla, or strawberry)
- 1 serving Promix Strawberry Milk protein powder (or any strawberry/vanilla protein)
- 1 tbsp granola
- 1/4 cup fresh berries
- 1 tsp honey
Instructions
Step 1: Bloom the Chia Seeds
- In a small bowl, combine chia seeds with very hot water.
- Stir for ~30 seconds until the seeds begin to gel. Let sit for 2–3 minutes for thicker texture.
Step 2: Mix the Base
- Stir in Greek yogurt and protein powder until smooth and creamy. Adjust consistency with a splash of milk if needed.
Step 3: Top & Serve
- Add granola, fresh berries, and honey on top.
- Enjoy immediately for a creamy, crunchy, protein-packed treat!
Nutrition (Approximate)
- Calories: 446 kcal
- Protein: 54 g
- Carbs: 37.5 g
- Fat: 10.7 g
Macros may vary slightly based on brands used. The above uses Promix Strawberry Isolate protein.
Tips & Variations
- For a thicker pudding: Let the chia mixture sit 5–10 minutes before adding yogurt.
- Flavor twists: Add a few drops of vanilla extract, or a pinch of cinnamon for extra flavor.
- Meal prep: Make ahead in a jar, cover, and refrigerate up to 24 hours—stir before eating.
