Quick Description:
These juicy chicken patties are loaded with flavor, packed with protein, and have melty mozzarella tucked into every bite. Ready in under 30 minutes, they’re perfect for busy weeknights, meal prep, or a simple dinner with a salad or wrap. WW- and low-carb friendly with a gluten-free option too!
Servings and Timing:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Servings: 8–10 small patties
- WW SmartPoints: ~2–3 per patty (depends on flour/oil used)
Nutritional Info (Per Patty – Approximate):
- Calories: 130
- Protein: 15g
- Fat: 7g
- Carbs: 3g (lower with almond flour)
- Fiber: 0g
- WW Points: ~2 (with low-fat cheese & minimal oil)
Ingredients List:
- 500g (1 lb) chicken breast, finely diced or ground
- 2 tbsp sour cream (light or full-fat)
- 2 large eggs
- 80g (¾ cup) shredded mozzarella cheese (or light mozzarella)
- 30g (¼ cup) chopped green onions
- 2 tbsp chopped fresh parsley
- 2 tbsp all-purpose flour (or almond flour for low-carb)
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & black pepper, to taste
- Oil spray or 1–2 tbsp olive oil, for frying
Instructions:
1. Prep Ingredients:
Finely chop green onions and parsley. Dice or grind the chicken breast finely for even texture.
2. Mix Wet Base:
In a large bowl, combine chicken, sour cream, and eggs. Mix until combined.
3. Add Flavor & Dry Ingredients:
Stir in green onions, parsley, shredded mozzarella, flour, garlic powder, paprika, salt, and pepper.
Mixture should be sticky but easy to scoop.
. Form Patties:
Use hands or a spoon to shape into small patties, about 2–3 inches wide.
5. Cook Patties:
Heat a non-stick skillet over medium heat with cooking spray or 1–2 tbsp olive oil.
Cook patties for 2–3 minutes per side, until golden brown and cooked through.
6. Serve & Enjoy:
Remove from pan and drain on a paper towel. Serve warm with salad, rice, wraps, or veggie sides.
Dietary Info:
- High-Protein
- WW-Friendly
- Low-Carb
- Nut-Free
- Gluten-Free Option (use almond or GF flour)
Brief Introduction:
These chicken patties are everything—flavorful, juicy, cheesy, and super versatile. Whether you serve them in a lettuce wrap, with roasted veggies, or over a salad, they’ll be your new go-to. Great for both picky eaters and macro counters!
Tips & Flavor Variations:
- Cheese Swap: Try cheddar, gouda, or a reduced-fat Mexican blend
- Herb Upgrade: Add dill, basil, or Italian seasoning
- Spicy Kick: Mix in a dash of cayenne or chopped jalapeños
- Make it Air Fryer-Friendly: Cook at 375°F for 10–12 minutes, flipping halfway
- Serve with: Greek yogurt dip, tzatziki, or avocado crema
Storage & Reheat Tips:
- Fridge: Store in an airtight container for up to 4 days
- Freezer: Freeze individually on a tray, then store in bags for up to 3 months
- Reheat: Reheat in a pan or air fryer until hot and crispy
Frequently Asked Questions (FAQs):
Q: Can I use ground chicken or turkey instead?
A: Absolutely! Just make sure it’s not too lean or the patties may dry out—add a touch more sour cream if needed
