Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
prep time: 15 MINUTES
cook time: 30 MINUTES
total time: 45 MINUTES
Ingredients
- 1 large zucchini – chopped
- 1/4 cup (60ml) apple cider vinegar
- 1/3 cup (70g) + 1/4 cup (50g) sugar substitute
- 1 tbsp cinnamon
- 2 large eggs
- 1/4 cup (60ml) heavy cream
- 1 tsp vanilla
- 1 cup (100g) almond flour
- 1 scoop (30g – 1/4 cup) whey isolate
- 1 tsp xanthan gum
- 1 tsp baking powder
- Oil or lard for frying
Instructions
Once your zucchini has been peeled and chopped – dry them off as best as you can with a paper towel.
In a mixing bowl, combine the zucchini, 1/4 cup of sugar substitute, cinnamon and apple cider vinegar. Make sure all the zucchini has been coated in the vinegar mix. Set aside.
In a separate mixing bowl, whisk together the eggs, cream and vanilla.
Pour in the almond flour, 1/3 cup sugar substitute and whey isolate. Scoop in the xanthan gum and baking powder. Mix thoroughly.
Add the zucchini and vinegar mixture to the batter. Stir until incorporated.
Heat up the oil or lard on low heat.
Place a small scoop (around 2 tbsp worth) of the batter into the oil and fry for 7-10 minutes. Flip when the donut has become a nice dark golden brown.
Let cool then top with some powdered sugar substitute.
Enjoy!
Notes
This makes roughly 10 keto apple fritters.
Nutritional Information per fritter:
- CALS: 162
- FAT: 14
- CARBS: 4
- FIBRE: 1.9
- NET CARBS: 2.1
- PROTEIN: 6.7
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
