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KETO BLT CHAFFLE SANDWICH

yield: 1 prep time: 3 MINUTES cook time: 10 MINUTES total time: 13 MINUTES

Easy Keto BLT sandwich made with a cheesy chaffle “bread”, crispy bacon, lettuce and tomato. It’s quick to make and perfect for lunch.4.5 Stars (5156 Reviews)Print

INGREDIENTS

For the chaffles

  • 1 egg
  • 1/2 cup Cheddar cheese, shredded

For the sandwich

  • 2 strips bacon
  • 1-2 slices tomato
  • 2-3 pieces lettuce
  • 1 tablespoon mayonnaise

INSTRUCTIONS

  1. Preheat the waffle maker according to manufacturer instructions..
  2. In a small mixing bowl, mix together egg and shredded cheese. Stir until well combined.
  3. Pour one half of the waffle batter into the waffle maker. Cook for 3-4 minutes or until golden brown. Repeat with the second half of the batter.
  4. In a large pan over medium heat, cook the bacon until crispy, turning as needed. Remove to drain on paper towels.
  5. Assemble the sandwich with lettuce, tomato, and mayonnaise. Enjoy!

NOTES

  • If you are using a larger size waffle maker, you may be able to cook the whole amount of batter in one waffle. This will vary with the size of your machine.

Nutrition Information:

 YIELD: 2 SERVING SIZE: 2
Amount Per Serving: CALORIES: 238TOTAL FAT: 18gSATURATED FAT: 9gTRANS FAT: 0gUNSATURATED FAT: 7gCHOLESTEROL: 143mgSODIUM: 554mgCARBOHYDRATES: 2gFIBER: 0gSUGAR: 1gPROTEIN: 17g

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