High Protein Recipes

Keto Blueberry Butter Swim Biscuits

Ingredients (Makes 6–9 biscuits)

  • 2 cups almond flour (fine, blanched)
  • 1 tbsp coconut flour
  • 1 tbsp baking powder (aluminum-free)
  • ½ tsp salt
  • ½ tsp xanthan gum (optional but recommended)
  • ½ cup unsalted butter, melted
  • ¾ cup keto buttermilk (see below)
  • 1 large egg
  • ½ cup blueberries (fresh or frozen)
  • 1–2 tbsp keto sweetener (erythritol/monk fruit, optional)

Keto Buttermilk

  • ¾ cup unsweetened almond milk
  • 1 tbsp lemon juice or apple cider vinegar

Instructions

  1. Preheat oven:
    Preheat to 375°F (190°C). Grease an 8×8-inch baking dish.
  2. Make buttermilk:
    Mix almond milk with lemon juice. Let sit 5 minutes.
  3. Melt butter:
    Pour melted butter directly into the baking dish and spread evenly.
  4. Mix dry ingredients:
    In a bowl, whisk almond flour, coconut flour, baking powder, salt, xanthan gum, and sweetener.
  5. Add wet ingredients:
    Stir in egg and buttermilk until just combined.
  6. Fold in blueberries:
    Gently fold in blueberries (coat frozen berries in a little almond flour to prevent bleeding).
  7. Assemble:
    Spoon batter evenly over the melted butter without stirring—the butter will “swim” up while baking.
  8. Bake:
    Bake 25–30 minutes until golden brown and set in the center.
  9. Cool slightly:
    Let rest 10 minutes before slicing.

Tips for Best Results

  • Use fine almond flour only (not almond meal)
  • Don’t overmix—keeps biscuits tender
  • For extra crisp edges, broil 1–2 minutes at the end

Optional Add-Ons

  • Lemon zest for a blueberry-lemon version 🍋
  • Drizzle with keto vanilla glaze
  • Add ¼ tsp cinnamon for warmth

Approx. Macros (per piece, 1 of 9)

  • Calories: ~210
  • Fat: 18g
  • Protein: 6g
  • Net Carbs: ~3–4g (depending on blueberries)

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