Ingredients:
- Keto-friendly yogurt 1 cup
- Fresh blueberries 2 cups
- Vanilla extract 1/2 tsp.
- Swerve powder 1 1/2 tbsp.
Instructions:
- Take two medium-sized baking trays and then place parchment paper in them and then leave it on a side.
- Now take a large bowl and then add the vanilla, powdered sugar, and then yogurt, and then mix in properly.
- Then, take a toothpick and with the help of this coat the blueberries one by one properly in the mixture.
- Then place it in the baking tray.
- Put the baking tray into the freezer for approximately 1 hour.
- Serve it on a serving plate
Notes:
- You can use any keto-friendly powdered sugar.
- You can use flavored yogurt too.
Storage information:
- Keep these protein bites in an airtight container and the freezer.
- Use these bites within 2 or 3 days of making as the yogurt will change its taste with time.
- Eat these protein bites hurriedly after taking them out from the freezer
Nutritional Facts:
- Calories 41
- Protein 3g
- Carbohydrates 5g
- Fiber 1g
