Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
- 1 1/2 cups almond flour
- 1/4 cup coconut flour
- 2 tsp baking powder
- 1/2 tsp salt
- 1/4 cup butter (softened)
- 2 large eggs
- 1/4 cup unsweetened almond milk (or any other keto-friendly milk)
- 1/2 cup shredded cheddar cheese (optional for added flavor)
- 1 tbsp chia seeds or flax seeds (optional for added texture)
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or lightly grease it.
- Mix Dry Ingredients: In a large bowl, combine almond flour, coconut flour, baking powder, and salt. Mix well.
- Combine Wet Ingredients: In another bowl, whisk together the softened butter, eggs, and almond milk until well combined.
- Mix Together: Add the wet ingredients to the dry ingredients and mix until a dough forms. If you’re using cheese, stir it in at this point. If the dough feels too sticky, you can add a bit more almond flour until you reach the desired consistency.
- Form the Buns: Divide the dough into 6-8 portions and shape them into buns. Place them onto the prepared baking sheet. If using chia or flax seeds, sprinkle them on top of the buns.
- Bake: Bake in the preheated oven for about 15-20 minutes, or until the buns are golden brown and a toothpick inserted into the center comes out clean.
- Cool: Allow the buns to cool slightly on a wire rack before serving.
Tips:
- Flavor Variations: You can add herbs, spices, or other seasonings to customize the flavor to your liking.
- Storage: These buns can be stored in an airtight container at room temperature for up to 3 days or frozen for longer storage.
Enjoy your keto breakfast buns! They’re great with a pat of butter or even as a base for a keto sandwich.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
