This Keto Breakfast Quesadilla is packed full with chunks of savory ham, fluffy scrambled eggs, and two types of cheese. Under 5 net carbs when made with low carb tortilla, too!
Ingredients:
- 1 tortilla
- 2 eggs, scrambled
- 1/3 cup chopped ham
- 1/4 cup shredded cheddar
- 1 slice Swiss cheese
- A pat of butter or spray of oil for skillet
Instructions:
- Preheat a skillet to medium heat, then add enough butter (or add a spritz of oil) to cover the skillet.
- Place the tortilla in the skillet, then top it with the remaining ingredients, adding salt and pepper if you prefer.
- Cook the open tortilla 3-4 minutes. When it has started to brown a bit, fold the other side over the fillings and continue cooking 1-2 more minutes (flipping the tortilla if one side needs to be more browned).
Nutrition Information:
YIELD: 1 SERVING SIZE: 1 quesadilla (using Mission Carb Balance Tortilla for these numbers)
Amount Per Serving: CALORIES: 308TOTAL FAT: 16.8gCHOLESTEROL: 414mgSODIUM: 490mgCARBOHYDRATES: 19.7gNET CARBOHYDRATES: 4.7gFIBER: 15gSUGAR: 0.4gPROTEIN: 30g
