Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
yield: 4
prep time: 5 MINUTES
cook time: 4 MINUTES
total time: 9 MINUTES
Keto Buffalo Chicken Chaffles are the ultimate savory chaffles. This buffalo chicken chaffle recipe is easy, quick, and will curb any cravings you have
Ingredients
- ¼ cup almond flour
- 1 teaspoon baking powder
- 2 large eggs
- ½ cup chicken, shredded
- ¾ cup sharp cheddar cheese, shredded
- ¼ cup mozzarella cheese, shredded
- ¼ cup Frank’s Red Hot Sauce + optional 1 tablespoon for topping
- ¼ cup feta cheese, crumbled
- ¼ cup celery, diced
Instructions
- In a small mixing bowl, whisk the baking powder into the almond flour and set aside.
- Preheat waffle maker to medium/high heat and spray generously with low carb non-stick spray.
- In a large bowl, add eggs and beat until frothy. Add in hot sauce and beat until well combined.
- Add flour mixture to eggs and mix until just combined
- Add in shredded cheeses and mix until well combined.
- Fold in shredded chicken.
- Add chaffle batter to the preheated waffle maker and cook until browning on the outside. About 4 minutes.
- Remove from waffle maker and repeat Step 7 until all batter is used up.
- Plate chaffles and top with feta, celery, and/or hot sauce and serve.
Nutrition Information:
YIELD: 4 SERVING SIZE: 1
Amount Per Serving: CALORIES: 337TOTAL FAT: 26gSATURATED FAT: 12gTRANS FAT: 1gUNSATURATED FAT: 11gCHOLESTEROL: 165mgSODIUM: 958mgCARBOHYDRATES: 4gNET CARBOHYDRATES: 0gFIBER: 1gSUGAR: 1gSUGAR ALCOHOLS: 0gPROTEIN: 22g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
