Keto Diet

Keto Cauliflower Pizza Recipe

Keto Cauliflower Pizza Recipe.  What’s better than a cauliflower pizza? It is a vegan cauliflower pizza base pizza! Find a new recipe  Keto Red Velvet Cupcakes . Unlike a fathead pizza crust, the

Keto Cauliflower crust Mod Pizza is lighter and thus, low on carbs, making it fitting for those sticking to a strict ketogenic diet plan or those looking to try a dr berg cauliflower pizza crust.

Total Servings – 8
Prep Time – 15 minutes
Cooking Time – 30 minutes

 ingredients. veg pizza at home

680 grams cauliflower (florets)

1 1/2 parmesan cheese (grated)

1 egg (large)

[Optional] 1/2 tablespoon Italian seasoning

[Optional] 1/2 teaspoon garlic powder

  How to Prepare Keto Cauliflower Pizza Recipe

1 – Set the oven to 400 0 F and place a piece of parchment paper over a pizza peel if you are using a pizza stone or pizza pan.

2 – Make cauliflower rice by processing cauliflower florets in a food processor.

3 – Stir fry the cauliflower rice in a pan at medium-high heat for about 10 minutes or until it softens.

Whisk egg in a large bowl and add parmesan cheese, garlic powder, and Italian seasoning to it. Continue whisking until you get a smooth mixture.

5 – Use a kitchen towel to remove water from the stir-fried cauliflower rice.

6 – Mix the cauliflower with the egg mixture and knead thoroughly to get a uniform dough. Uniformly spread the dough on the parchment paper while keeping thickness to about 0.25-inch.

 When using a pizza stone place the same in the oven and use the pizza peel for transferring the parchment paper onto the pizza stone. Alternatively, place the pizza pan in the oven.

9 – Bake the pizza for about 20 minutes or up until the point when the top turns dry and firm, and the edges turn slightly golden.

10 – Take out the pizza from the oven and let it sit at room temperature for about 5 to 10 minutes. This will make the pizza firmer.

Add toppings of your liking to the pizza and bake it again for about 5 to 10 minutes or until cheese melts.

12 – Serve it hot.

Nutritional Information for Net Carbs In Cauliflower Pizza

Energy – 106 kcal Carbohydrates – 5 grams Fat – 6 grams Fiber – 2 grams Protein – 10 grams.

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