Keto Diet

Keto Cheese Puffs with Sweet Black Pepper Bacon

These Sweet Black Pepper Bacon Cheese Puffs are low carb cheesy bites of deliciousness. Made special with little sweet black pepper bacon for a small burst of sweet smoky heat in your mouth!


COOK TIME15 mins





CALORIES230 kcal


For the Sweet Black Pepper Bacon

  • 6 slices Thick Cut Bacon
  • 1 tablespoon Swerve Brown Sugar
  • 1 tablespoon ground black pepper

For the Cheese Puffs

  • ¾ cup Almond Flour
  • 2 large eggs
  • 3 oz Mahón-Menorca SEMI-CURED cheese grated
  • 1 tablespoon Swerve Brown Sugar
  • ½ teaspoon baking powder


  • Make the Sweet Black Pepper Bacon
  • Preheat oven to 350 degrees.
  • Lie bacon out on baking rack with a cookie sheet beneath it to catch the fat.
  • Sprinkle bacon evenly with Swerve Brown Sugar and Coarsely Ground Black Pepper.
  • Bake in oven until bacon is slightly crispy.
  • Once bacon is cooled, chop into bite-sized pieces.
  • Make the Keto Cheese Puffs
  • Place the almond flour, Swerve Brown Sugar, Eggs, Cheese, baking powder, and bacon in mixing bowl.
  • Stir to combine.
  • Place 1 tablespoon of dough on cookie sheet lined with parchment paper. I use a small cookie scoop that equals about a tablespoon. You should get 16 cheese puffs.
  • Bake at 350 degrees for 12-15 minutes, until puffs have started to turn golden brown and are no longer wet on top.
  • Serve immediately.
  • If storing puffs, store in airtight container in refrigerator up to 1 week.


Net Carbs = 0

Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Please consult with your doctor regarding specific health needs.


Serving: 2gCalories: 230kcalCarbohydrates: 3gProtein: 10gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 76mgSodium: 310mgPotassium: 94mgFiber: 1gSugar: 1gVitamin A: 141IUCalcium: 123mgIron: 1mg

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