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Keto Chicken Tenders

Chicken tenders aren’t just for kids. Enjoy our delicious keto chicken tenders in all their juicy meat and crispy breaded glory.


  • ▢1 lb Chicken Breast Tenders
  • ▢1 cup Almond Flour
  • ▢1 large Egg
  • ▢1 tbsp Heavy Whipping Cream
  • ▢salt/pepper


  • Preheat oven to 350 degrees.
  • Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
  • Beat 1 egg together with 1 tbsp of heavy cream.
  • Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
  • Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
  • Allow tenders to cool for 5 minutes before enjoying.
  • Store in the refrigerator for up to 5 days.

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