Keto Diet

Keto Chicken Cheese Tetrazzini

This delicious keto chicken tetrazzini will make you forget you are eating a keto dish. Creamy, full of flavor and low in carbs!

Low Carb Chicken Tetrazzini: Southwestern Spicy - Lowcarb-ology

Keto Chicken Tetrazzini

This delicious keto chicken tetrazzini will make you forget you are eating a keto dish. Creamy, full of flavor and low in carbs!

PREP TIME:5 minutes

COOK TIME:30 minutes

ADDITIONAL TIME:10 minutes

TOTAL TIME :45 minutes

Ingredients

  • 8 ounces shredded or cubed rotisserie chicken
  • 1 can Palmini linguine noodles drained and rinsed well
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1/2 medium onion chopped
  • 3 teaspoon minced garlic
  • 1 teaspoon. Italian seasoning
  • 1/8 teaspoon xanthan gum
  • 1/2 cup chicken broth
  • 1/2 cup heavy whipping cream
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350 degrees F and grease an 8×8 baking dish.
  2. Heat the butter and olive oil in a frying pan over medium-high heat.
  3. When butter is melted, add the onions and saute for 2-3 minutes. They will begin to soften and become translucent.
  4. Add the minced garlic and saute for an additional 60 seconds.
  5. Once the garlic is fragrant, add Italian seasoning, xanthan gum, chicken broth and heavy whipping cream. Mix well.
  6. Cook the mixture down until it begins to thicken. This will be about 5 minutes.
  7. Add in the mozzarella and parmesan cheese, and cook until the cheeses are melted and the sauce is thick. Stirring often.
  8. Mix in the chicken and the palmini noodles.
  9. Continue stirring and cooking for an additional 2 minutes.
  10. Add mixture to a greased 8×8 casserole dish.
  11. Bake uncovered for 30-35 minutes, or until the chicken tetrazzini begins to brown and bubble.

Nutrition Information:

YIELD:

 4-6 

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 435TOTAL FAT: 38gSATURATED FAT: 16gTRANS FAT: 0gUNSATURATED FAT: 9gCHOLESTEROL: 135mgSODIUM: 848mgCARBOHYDRATES: 5.5gNET CARBOHYDRATES: 4.5gFIBER: 1gSUGAR: 1gPROTEIN: 45g

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