Keto Diet

Keto Chicken Zucchini Stir-Fry

This Keto Chicken Zucchini Stir-Fry is a low carb, one pan dinner recipe. Each serving of this chicken vegetable stir-fry has about 2 net carbs!PREP TIME5 minutesCOOK TIME25 minutesTOTAL TIME30 minutes


For the Stir-Fry Sauce:

  • 1/4 cup gluten free soy sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons brown sugar swerve (or other keto friendly sweetener)
  • 2 tablespoons of sesame oil
  • 2 teaspoons minced garlic

For the Chicken:

  • 1 tablespoon olive oil or sesame oil for frying
  • 1.5 pounds of chicken, thinly sliced
  • 1 medium size zucchini, sliced
  • salt and pepper to taste

For Garnish:

  • 2 tablespoons cashews, chopped
  • 2 tablespoons green onions, chopped


  1. Combine the soy sauce, rice vinegar, sweetener, sesame oil and garlic, stir well and set aside.
  2. Heat a medium size skillet over medium heat. Add 1 tablespoon oil for frying.
  3. Thinly slice the chicken breast and season with salt and pepper (to your taste).
  4. Add chicken to skillet and fry for 5-6 minutes until lightly browned.
  5. Add in sliced zucchini, stir and cook 2-3 more minutes.
  6. Add sesame sauce, stir until completely coated.
  7. Cover, reduce heat to low and allow to simmer 10 minutes.


For a spicy version: add 1 tablespoon Sirarcha to the sesame sauce.

Nutrition Information:




 Roughly a heaping cup

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