This deliciously thick Keto Chocolate Avocado Shake is a great way to get a good dose of collagen protein, essential fats, and a big serve of potassium while staying low-carb and low calorie.

This Ket Smoothie is very easy to make in a blender with readily available ingredients, we used chia seed in this recipe to give an extra dose of Omega-3s and also to make it nice and thick.

Course: Beverages, SnacksCuisine: American, Australian, BritishPrep Time: 5 minutesCook Time: 0 minutes0 minutesTotal Time: 5 minutesServings: 2 servesCalories: 217kcalAuthor: Matt

Ingredients

Instructions

  • Halve and remove the meat from half of an Avocado
  • Place all the ingredients in your blender.
  • Blend on high for half a minute or until smooth.
  • Pour the ingredients into two large glasses.
  • For a thicker consistency put the Shake in the fridge for 15 minutes until the chia seeds absorb some of the liquid. If you leave it too long you may need a spoon.
  • Serve immediately.

Nutrition

Serving: 1Shake | Calories: 217kcal | Carbohydrates: 8g | Protein: 13g | Fat: 16g | Saturated Fat: 5g | Sodium: 440mg | Potassium: 268mg | Fiber: 6g | Sugar: 1g | Vitamin A: 73IU | Vitamin C: 5mg | Calcium: 344mg | Iron: 1mg

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