BlogsKeto Diet

Keto Cream Cheese Banana Bread

Ingredients:

  • 2 large ripe bananas, mashed
  • 4 oz (about 1/2 cup) cream cheese, softened
  • 1/4 cup unsalted butter, melted
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 2 cups almond flour
  • 1/3 cup coconut flour
  • 1/2 cup granulated erythritol or sweetener of choice
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup chopped walnuts or pecans (optional)
  • Butter or oil for greasing the pan

Instructions:

  1. Preheat Oven:
    • Ready your oven for baking at 350°F (175°C). To prepare a loaf pan of normal size, coat it with oil or butter.
  2. Mix Wet Ingredients:
    • Beat the eggs with the mashed bananas, melted butter, cream cheese, and vanilla extract in a large bowl. Blend until completely combined, using a whisk or hand mixer.
  3. Combine Dry Ingredients:
    • Combine the flours of almonds and coconuts with the sugar substitute (erythritol), baking soda, salt, baking powder, and flour in another bowl.
  4. Combine Mixtures:
    • While whisking constantly, add the dry ingredients to the liquid ones and mix until smooth.
  5. Fold in Nuts:
    • Once incorporated into the batter, fold in the chopped nuts, if using.
  6. Transfer to Pan:
    • Evenly distribute the batter into the loaf pan that has been oiled.
  7. Bake:
    • Fifty to sixty minutes into the preheated oven, or until a toothpick left with just wet crumbs or no residue emerges from the center when inserted.
  8. Cool:
    • After the banana bread has cooled for approximately 10 minutes in the pan, turn it out onto a wire rack to finish cooling.
  9. Slice and Serve:
    • Once cooled, slice the Keto Cream Cheese Banana Bread and enjoy a moist, flavorful treat.
Nutrition Facts (Per Serving – Makes about 12 servings):
  • Calories: 220
  • Fat: 18g
  • Protein: 6g
  • Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Net Carbs: 4g

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button