Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Course: Dinner, Main Course
Cuisine: Italian
Prep Time: 10minutes mins
Cook Time: 20minutes mins
Total Time: 30minutes mins
Servings: 4 servings
Calories: 439kcal
Ingredients
- ▢2 packets Shirataki Fettuccini
- ▢2 tablespoons Olive Oil
- ▢10 ounces Homemade Italian Sausage
- ▢½ cup Chicken Stock
- ▢½ teaspoon Xanthan Gum
- ▢3 cloves Garlic finely chopped
- ▢8 ounces Canned Diced Tomatoes
- ▢½ cup Heavy Cream
- ▢Salt to taste
- ▢Pepper to taste
- ▢2 ounces Parmesan Cheese shredded
- ▢Fresh Basil to serve
Instructions
- Prepare the fettuccini according to the packet directions, drain well and set aside.
- Place a nonstick frying pan over high heat, add 1 tablespoon of olive oil and the sausage. Brown while breaking up into smaller pieces. Set aside.
- Whisk the xanthan gum into the cold chicken stock, set aside.
- Add the remaining tablespoon of olive oil to a saucepan over high heat, add the garlic and saute 1-2 minutes.
- Add the thickened chicken stock, and canned tomatoes, mix well.
- Bring to a simmer, then add the browned sausage and cream.
- Season with salt and pepper.
- Add in the drained fettuccini noodles and mix well.
- Simmer for 2-3 minutes, then remove from the heat.
- Serve topped with parmesan cheese and fresh basil.
Nutrition
Calories: 439kcal | Carbohydrates: 6g | Protein: 19g | Fat: 37g | Saturated Fat: 13g | Cholesterol: 51mg | Sodium: 374mg | Potassium: 182mg | Fiber: 2g | Sugar: 2g | Vitamin A: 614IU | Vitamin C: 6mg | Calcium: 209mg | Iron: 1mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
