BlogsKeto Diet

Keto Creamy Taco Soup

Ingredients

  • 1 lb of chicken or ground beef or turkey
  • 1 tbsp. oil of choice
  • 2-3 cloves garlic minced
  • 1 small green bell pepper diced (optional)
  • beef broth 1.5 cups 1 (14.5) oz. can
  • 1 large tomato, chopped or 1 (10 oz) can Rotel tomatoes
  • Salt and pepper to taste
  • 1 cup heavy cream OR 1 (8 oz) pkg cream cheese
  • 2 tablespoons homemade or 1 packet
  • 1 small onion diced

Instructions

  1. Put 1 tbsp. oil to a pot or Dutch oven, garlic, brown beef, onion, and onion over medium-high heat for 7-8 minutes until the beef is browned.
  2. Put spices, Rotel diced tomatoes, bell pepper, cream cheese. Stir for 4-5 minutes until tomatoes are soft and cream cheese is mixed through.
  3. Reduce heat to low-medium and put in beef broth. Until desired thickness is achieved simmer 15-20 minutes.
  4. It will be lovely to serve in small soup bowls. Top with freshly sliced avocado, sour cream, jalapeno, shredded cheese, freshly minced cilantro, and a drizzle of lime.

Equipment

  • Rotel
  • Dutch Oven
  • Serving Bowls

Nutrition

Serving: 1serving | Calories: 347kcal | Carbohydrates: 5g | Protein: 21g | Fat: 27g | Saturated Fat: 9g | Cholesterol: 81mg | Sodium: 584mg | Potassium: 437mg

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