Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
SERVINGS:4
PREP:2minutes mins
COOK:5minutes mins
TOTAL:7minutes mins
Ingredients
- ▢2/3 cups almond flour blanched almond flour
- ▢1/4 cup granulated sweetener of choice monk fruit sweetener or erythritol
- ▢1/4 teaspoon salt
- ▢4 oz cream cheese softened
- ▢4 large eggs room temperature
- ▢1/4 cup milk of choice I used unsweetened almond milk
Instructions
- In a small mixing bowl, add your dry ingredients and mix well. In a high speed blender, add the softened cream cheese, egg, and milk, and blend until combined. Add the dry ingredients and blend well, until smooth.
- Transfer the crepe batter into the mixing bowl and let sit for 10 minutes, to thicken.
- Grease a non-stick pan or skillet with butter or cooking spray. Once hot, pour scant 1/4 cup portions of the crepe batter onto the pan and swirl the pan around for it to spread out. Cook for 2-3 minutes, before flipping and cooking for a further 2 minutes. Remove from the heat. Re-grease the pan and repeat the process until all the batter has been used.
- Fill your crepes with your favorite fillings and enjoy.
Notes
TO STORE: Leftover crepes should be stored in the refrigerator, covered, to ensure they don’t dry out. They will keep well for up to 5 days.
TO FREEZE: Wrap crepes in parchment paper and place them in a ziplock bag. Store in the freezer for up to 6 months. They need to be thawed completely, before reheating.
TO REHEAT: I found the crepes to taste best when microwaved for 20-30 seconds. Crepes aren’t designed to be overly crispy, but fluffy and soft. You can reheat in a non-stick pan but only do enough to warm it up.
Nutrition
Serving: 1servingCalories: 276kcalCarbohydrates: 4gProtein: 12gFat: 24gSodium: 328mgPotassium: 108mgFiber: 2gVitamin A: 651IUCalcium: 114mgIron: 2mgNET CARBS: 2g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
