Servings: About 18–20 bites
Total Time: 30 minutes
Difficulty: Easy
Calories: 86 per bite
Macros (per bite): 5g Protein | 1.1g Net Carbs | 5.6g Fat
The Cheesy, Spicy Snack That Disappears First
If you need a low-carb snack that actually feels satisfying, these Keto Ham, Cheddar & Jalapeño Bites deliver every time.
They’re cheesy, savory, slightly spicy, and packed with protein from ham, eggs, and cheddar. With just 1 net carb each, they’re perfect for keto meal prep, party platters, or those moments when you want something warm and snackable without breaking your goals.
The texture is soft and fluffy inside with golden edges on the outside. The jalapeño adds just enough heat to balance the rich cheese and salty ham.
Quick to prep. Easy to store. Impossible to eat just one.
Look at the Recipe
- Cheesy, fluffy, and slightly spicy
- Just 1 net carb per bite
- Perfect for meal prep and keto snacking
Ingredients Needed
- 1½ cups chopped ham
- 3 ounces cream cheese, softened
- ¼ cup jalapeño, seeded and chopped
- 1½ cups shredded cheddar cheese
- 3 eggs, beaten
- ¾ cup almond flour
- ½ teaspoon baking powder
How to Make Our Keto Ham, Cheddar & Jalapeño Bites
1. Preheat the Oven
Preheat oven to 350°F (175°C). Line a baking sheet with a silicone mat or parchment paper.
2. Mix the Base
In a large bowl, combine chopped ham and softened cream cheese until evenly blended.
3. Add Remaining Ingredients
Stir in shredded cheddar, jalapeño, beaten eggs, almond flour, and baking powder.
Mix until a thick dough forms.
4. Chill the Dough
Refrigerate the dough for 15 minutes.
Do not skip this step — it helps the bites hold their shape while baking.
5. Scoop and Bake
Using a small cookie scoop, drop portions onto the prepared baking sheet.
Bake 15–18 minutes until golden brown and cooked through.
Let cool slightly before serving.
These high-protein keto bites are perfect warm, but just as good at room temperature.
Storage & Serving Suggestions
- Store in the refrigerator for up to 5 days.
- Reheat in the microwave or air fryer for best texture.
- Freeze for up to 2 months.
- Serve with a side of ranch or a dollop of Greek yogurt for extra protein.
