Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients for keto Ham & zucchini crustless quiche
- 1 cup cooked ham diced
- 1 cup zucchini shredded
- 1 cup cheddar cheese shredded
- 8 large eggs
- Black olives sliced and tomato (optional)
- ½ cup heavy cream
- ½ teaspoon dry mustard
- salt & pepper to taste
INSTRUCTIONS:
- Preheat oven to 375°F. Grease a 9″ pie plate.
- Place zucchini on a paper towel and squeeze to remove moisture. Combine ham, zucchini and cheddar cheese in a pie plate.
- Whisk eggs, cream and seasonings, Black olives sliced. And tomato over ham mixture.
- Bake uncovered 40 minutes or until a knife inserted in the center comes out clean.
NURITIONS:
| Calories | 235kcal |
| Fat | 18g |
| Carbohydrates | 1g |
| Proteins | 13g |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
