Keto Diet

Keto Hamburger Bun

Usually, store-purchased bread products contain refined flour and unnecessary ingredients. The keto hamburger buns let you stay clear of these unhealthy processed foods. Moreover, this recipe is an excellent source of magnesium by virtue of using almonds and sesame seeds.

Ingredients required for Keto Hamburger Bun
Total Servings – 6
Prep Time – 8 to 10 minutes
Cooking Time – 10 to 12 minutes
 113.5 grams cream cheese
 12 buns
 4 eggs (large)
 4 tablespoons butter (melted and grass-fed)
 3 cups almond flour
 2 cups mozzarella cheese (shredded)
 Some sesame seeds

How to Prepare Keto Hamburger Bun
Step #01 – Line a baking sheet with parchment paper and set the oven to 400 0 F.
Step #02 – In a big bowl, mix cream cheese and mozzarella cheese and heat in the microwave for about 10 seconds or until both blend together well.
Step #03 – Next, add 3 eggs to the cheese mixture while stirring continuously. Add the almond flour and stir to mix thoroughly to form a dough.
Step #04 – Use the dough to form 6 equal-sized balls. Place them on the baking sheet and whisk the 4th egg.

Step #05 – Grease each dough ball with whisked egg and melted butter followed by sprinkling some sesame seeds.
Step #06 – Put the dough balls in the oven and bake for about 10-12 minutes or until they turn golden brown.

Note: You can also use the dough prepared for these keto hamburger buns to make low-carb bagels, bread rolls, and keto bread. Adding blueberries and some low-carb sweetener to the dough can be used for preparing low-carb blueberry muffins.

Nutritional Information for Keto Hamburger Bun
Energy – 287 kcal
Carbohydrates – 2.5 grams
Fat – 26 grams
Fiber – N/A
Protein – 14.5 grams

One Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button