Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Total time2hours hours 20minutes minutes
servings 4 sandwiches
calories per serving644kcal
prep time: 10minutes minutes
cooling time: 2hours hours
cook time: 10minutes minutes
Ingredients:
COOKIE BASE
- ▢3/4 cup Almond Flour
- ▢6 tbsp Coconut flour
- ▢2 pinches Pink Himalayan Salt
- ▢3/4 tsp Baking powder
- ▢12 tbsp Butter (1 stick and 4 tbsp)
- ▢3 oz Unsweetened Bakers Chocolate (Chopped)
- ▢3 large Eggs
- ▢15-20 drops Liquid Stevia
- ▢1 tsp Vanilla extract Optional
- ▢6 tbsp Low Carb Sugar Substitute
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
ICE CREAM
- ▢1 pint Mammoth Creameries Ice Cream
Instructions:
- Preheat the oven to 350 and line a 9×9 brownie pan with parchment paper.
- In a medium sized bowl mix together all the dry ingredients minus the erythritol.
- In a large bowl melt the butter and chocolate in 15 second intervals to prevent burning. Once melted add the liquid stevia, vanilla, and erythritol.
- Next add the eggs and stir again. Mix in the dry ingredients to form a uniform batter and transfer into the brownie pan. Spread the brownie like batter with a spatula to form an even layer.
- Bake for 8-12 minutes or until a toothpick comes out clean. Allow the cookies to cool for 20 minutes and then place into the freezer for an hour.
- Slice the chilled cookies in half and remove the top half from the pan. Spread the softened ice cream on the bottom half still in the parchment paper lined brownie pan.
- Place the top layer of the cookies on the ice cream and press down lightly to mold the layers together. Freeze for another 1-2 hours then slice into four ice cream sandwiches
notes
Net Carbs: 6
If you want thinner cookies half the batter and bake for 6-8 minutes instead!
Nutrition Facts
Keto Ice Cream Sandwiches
Amount Per Serving
Calories 644Calories from Fat 585
% Daily Value*
Fat 65g100%
Saturated Fat 30g150%
Trans Fat 1g
Cholesterol 230mg77%
Sodium 553mg23%
Potassium 316mg9%
Carbohydrates 12g4%
Fiber 6g24%
Sugar 1g1%
Protein 13g26%
Vitamin A 1252IU25%
Calcium 129mg13%
Iron 5mg28%
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
