Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
KETO KFC STYLE SECRET CHICKEN
Ingredients:
1 medium sized chicken, cut into 8 pieces, or chicken wings or drumsticks are possible.
1 tablespoon of hot red pepper.
1 tablespoon of table salt.
1 teaspoon garlic powder.
1/4 cup of water.
frying oil.
1 cup of almond flour for coating.
2 eggs, beaten in a large bowl with a whisk.
How to prepare:
To prepare the chicken in a keto-friendly way that mimics the Kentucky Fried Chicken, the original and secret recipe, you must follow all of the following steps:
First, wash the chicken well with water, vinegar, lemon and salt, and cut it into 8 equal-sized pieces.
Then we put the chicken in a large bowl with a quarter cup of water and sprinkle all the spices on it.
After that, we marinate the chicken for at least two hours in the refrigerator so that the spices are well absorbed
Then we coat each piece of chicken in almond flour, then we dip it in egg and coat it in almond flour again.
We fry it in hot oil over high heat for two minutes, then lower the heat and wait 10 to 15 minutes for it to be golden brown and serve hot with cauliflower rice and salads.
Enjoy!
Nutrition Facts (per serving, makes 8 servings):
Calories: 381
Fat: 26 g
Carbohydrates: 4 g
Fiber: 2 g
Net Carbs: 2 g
Protein: 34 g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
