Keto Diet

Keto Lasagna Roll Ups

Course Appetizer, lunch, Snack

 Keyword keto lasagna roll-ups

 Prep Time 20 minutes

 Cook Time 10 minutes

 Total Time 30 minutes

 Servings 8 people

 Calories 295 kcal


  • 2 cups Shredded Mozzarella Cheese
  • 2 cups Raw Spinach
  • 1 tsp Olive Oil
  • 2 cups Shredded Chicken
  • 1/2 cup Ricotta Cheese
  • 1/4 cup Grated Parmesan Cheese
  • 1/4 tps Garlic Powder


  1. Preheat the oven to 400 degrees.
  2. Cook the spinach in a skillet with the olive oil over medium heat until completely wilted. Let cool.
  3. Create 8 circles with the mozzarella cheese on a parchment lined baking sheet.
  4. Bake for 5-6 minutes until the outer edges of each circle are beginning to brown.
  5. In a bowl while the cheese is baking, mix together the chicken, ricotta cheese, spinach, parmesan cheese, garlic powder and salt and pepper to taste.
  6. Remove the cheese from the oven and let cool for a minute or two until you can handle it carefully.
  7. Spread the mixture into the center of each cheese circle.
  8. Fold the cheese up and around the filling.
  9. Let the cheese shells cool and harden before serving.

Recipe Notes

Calories: 195 Per Serving
Net Carbs:  1 Net Carb Per Serving

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