Cheese tea biscuits. This is a plagiarism of Good Housekeeping’s Tea Biscuit, but changed by a few
Added other fibre rich ingredients to make it low carb.
In a medium Bowl mjx 1 and 1/4 cup almond flour
1 tbsp psyllium husk flour (necessary for the bread texture)
1/4 teaspoon salt
1/2 teaspoon baking powder
1 tablespoon of oat fibreIn a separate Bowl mix4
1/2 tablespoons of melted butter, that has been cool off in the fridge for about 5 minutes
1 tbsp of mayonnaise or you could use Miracle Whip – you won’t taste it, you just need the fat.
1 tbsp milk (or cream)Three large eggs and make sure you use large.
Mix the wet ingredients well until it’s BlendedCombine the wet and dry ingredients
Add 1 and 1/3 cup grated cheddar cheese
Mix all ingredients until blended well.
Dropped from a spoon into a greased muffin pan.
Just use baking spray to grease the pan.
Makes 12 biscuitsBake in a 400-degree oven for 15 minutes or 13 if your oven bakes more quickly.
Contains 130 calories, 2 grams of carbs, 6 grams of protein, 10 grams of fat, and one gram of fibre. That leaves one gram of net carbs in each biscuit.