Keto Diet

Keto Low Carb Cheese tea biscuits

Cheese tea biscuits. This is a plagiarism of Good Housekeeping’s Tea Biscuit, but changed by a few


Added other fibre rich ingredients to make it low carb.

In a medium Bowl mjx 1 and 1/4 cup almond flour

1 tbsp psyllium husk flour (necessary for the bread texture)

1/4 teaspoon salt

1/2 teaspoon baking powder

1 tablespoon of oat fibreIn a separate Bowl mix4

1/2 tablespoons of melted butter, that has been cool off in the fridge for about 5 minutes

1 tbsp of mayonnaise or you could use Miracle Whip – you won’t taste it, you just need the fat.

1 tbsp milk (or cream)Three large eggs and make sure you use large.

Mix the wet ingredients well until it’s BlendedCombine the wet and dry ingredients

Add 1 and 1/3 cup grated cheddar cheese


Mix all ingredients until blended well.

Dropped from a spoon into a greased muffin pan.

Just use baking spray to grease the pan.

Makes 12 biscuitsBake in a 400-degree oven for 15 minutes or 13 if your oven bakes more quickly.

Contains 130 calories, 2 grams of carbs, 6 grams of protein, 10 grams of fat, and one gram of fibre. That leaves one gram of net carbs in each biscuit.

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button