Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
PREP: 10 minutes
COOK: 1 hour
TOTAL: 1 hour 10 minutes
INGREDIENTS
- 1/2 cup Wholesome Yum Blanched Almond Flour
- 1/2 large Onion (diced)
- 8 cloves Garlic (minced)
- 3 oz Tomato paste
- 2 tbsp Worcestershire sauce (or coconut aminos)
- 2 large Egg
- 1 tbsp Italian seasoning
- 2 tsp Sea salt
- 1/2 tsp Black pepper
- 2 lb Ground beef
- 1/2 cup Sugar-free ketchup (optional)**
INSTRUCTIONS
Tap on the times in the instructions below to start a kitchen timer while you cook.
- Preheat the oven to 350 degrees F (177 degrees C).
- In a large bowl, combine all ingredients except meat and ketchup, and mix. Then add meat and mix until fully incorporated. Avoid overmixing.
- Transfer the mixture into a baking dish and form into a loaf shape. Bake for 30 minutes.
- Spread the ketchup on top of the meatloaf (if using). Return to the oven and bake for 25-45 more minutes, until cooked through and internal temperature reaches 160 degrees F (71 degrees C). (Time will vary depending on thickness of the loaf.) For best results, use a probe thermometer, which will beep when it’s done so you don’t have to keep checking.
- Rest for 10 minutes before slicing. Cut carefully using a serrated bread knife (not a chef’s knife).
RECIPE NOTES
Serving size: 1 3/4″-thick slice
- ADhttps://8c374174be46ca8674b9f9e6eaa3cf4a.safeframe.googlesyndication.com/safeframe/1-0-40/html/container.html?upapi=trueYou can increase almond flour to 2/3 cup for a more sturdy, but less tender,meatloaf.
- Nutrition info does not include ketchup, which will vary by brand and is optional. I used homemade sugar-free ketchup.
Nutrition Facts
Amount per serving. Serving size in recipe notes above.
Calories215
Fat14g
Protein17g
Total Carbs5g
Net Carbs3g
Fiber2g
Sugar2g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
