Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Servings: 5
- Calories: 197.2kcal
- Net carbs: 6g per serving of 3-4 pakoras
EQUIPMENT
- Deep Fryer (optional) – A deep fryer is optional but recommended for this recipe. It makes it much easier to enable temperature control of the oil in contrast to deep frying on stove top.
INGREDIENTS
- 1/2 cup onion finely chopped
- 1 inch ginger finely chopped
- 4 green chilis finely chopped
- 4 curry leaves finely chopped
- 1 tbsp cilantro finely chopped
- 2 tbsp peanuts crushed
- 1/4 tsp baking powder
- 1/4 tsp turmeric powder
- 1 tsp cumin whole
- 2 tsp chili powder
- 1 tsp salt adjust to tast
- 1 cup almond flour
- 2 eggs large
KETO ONION PAKORA INSTRUCTIONS
- First, in a bowl mix onion, ginger, green chilies, curry leaves, cilantro, crushed peanuts, baking powder, turmeric powder, cumin, chili powder, salt, almond flour and eggs.
- Then mix well. Then turn on deep fryer with vegetable oil (or oil of choice) and set at 350° F or heat up pot on stove top on medium with enough oil to enable deep frying.
- Once oil is hot, scoop a spoonful of the pakora mix and drop it into the oil. Then add multiple scoops of the mix at once with amount depending on size of deep fryer or pot. Then it should take 3-5 minutes and turn brown in color to be done. When each round is done place pakora on a plate with paper towel to absorb excess oil.
Then serve hot with choice of keto-friendly sauce
NUTRITION
Serving: 3-pieces | Calories: 197.2kcal | Carbohydrates: 10.6g | Protein: 8.5g | Fat: 15g | Saturated Fat: 1.7g | Cholesterol: 65.5mg | Sodium: 654.5mg | Potassium: 105.6mg | Fiber: 4.6g | Sugar: 2.8g | Vitamin A: 445.5IU | Vitamin C: 21.5mg | Calcium: 88.9mg | Iron: 1.8mg | Net Carbs: 6g
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
