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Keto Cheese Tortilla

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE


YIELDS 4 Servings Quarter (1 Serving)Half (2 Servings) Default (4 Servings)Double (8 Servings)Triple (12 Servings)COOK TIME5 mins TOTAL TIME5 mins

Ingredients

 1 ⅓ cups shredded cheddar cheese

 optional: chili powder or taco seasoning

Directions

1

Preheat the oven to 375 degrees F and line a baking sheet with parchment paper.

2

Sprinkle the shredded cheese, evenly, into 4 circles.

3

Cook until the keto cheese tortilla shells start to bubble (should be 5-6 minutes).

4

Remove from the oven and allow to cool based on what shape you’d like. If you’d like a taco shell, you can either place the cheese tortilla between two tins of a muffin tin to create a taco shell shape, or alternatively, you can hang it over a spatula and allow it to completely cool. If you’d like a quesadilla, leave in a circular shape. If you are making a burrito, quickly fill the cheese tortilla with fillings and roll while still warm and before the shape is set.

Nutrition Facts

Serving Size 1 shell

Servings 4

1g
Net Carbs


Amount Per ServingCalories110% Daily Value *Total Fat9g14%Total Carbohydrate1g1%Dietary Fiber0gProtein6g12%

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

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