STATS:
- Calories: 210 kcal
- Prep time: Ten mints.
- Serving size: 1 muffin
- Cook time: 25 minutes
- Cuisine: American
- Total time: 35 minutes
- Course: Breakfast
- Diet: Keto, Low-Carb, Gluten-Free
- Serving: Makes 12 muffins
EQUIPMENT:
- Muffin tin
- Skillet
- Parchment cup liners
- Whish
- Mixing bowl
- Spatula
- Spoon
INGREDIENTS:
- 1 lb. breakfast sausage
- 2 cups cheddar cheese
- ½ tsp. onion powder
- 4 large eggs
- ½ cup almond flour
- ¼ cup heavy cream
- ½ tsp. garlic powder
- Salt & pepper
- Fresh parsley
- ¼ tsp. baking powder
INGREDIENTS NOTES:
BREAKFAST SAUSAGES:
- Sausages have a delicious, somewhat fatty character and add flavor and protein. The primary source of protein will be the sausage.
CHEDDAR CHEESE:
- Cheddar cheese adds a strong, acidic taste along with richness and creaminess. Additionally, the cheese will aid in binding the components with each other, giving the baked dish a gooey feel.
ONION POWDER:
- Onion powder provides depth without having the texture of raw onions thanks to its subtle, savory taste and is excellent for improving the taste profile as a whole.
EGGS:
- Eggs are vital for giving the meal structure and tying the elements together. Additionally, eggs will help set everything when cooked, adding to the texture.
ALMOND FLOUR:
- Almond flour is a gluten-free flour substitute, thickens the dish and gives it a little structure. Additionally, it maintains the recipe’s low-carb and ketogenic status.
HEAVY CREAM:
- Heavy cream makes the dish creamy & more opulent by adding richness and a silky texture. When baking, it also aids in uniformity.
GARLIC POWDER:
- Garlic powder offers a delicious deepness of taste with a little bit of a strong, aromatic sting, just like onion powder.
BLACK PEPPER & SALT:
- Black pepper & salt is a very simple yet necessary ingredient that brings out every flavor in the food. Taste and adjust
FRESH PARSLEY:
- We can use the fresh parsley to garnish these muffins to bring a splash of color and a hint of freshness and bitterness. It also enhances the dish’s taste in general.
BAKING POWDER:
- Baking powder keeps the dish from being overly thick by contributing to its airy, fluffy texture
