Ingredients:
For the taco filling:
- 1 pound ground beef (or your preferred protein, like chicken or turkey)
- 1 can (10 ounces) diced tomatoes and green chilies (such as Rotel)
- 1 tablespoon taco seasoning (look for a low-carb or homemade blend)
- Salt and pepper to taste
For serving:
- Lettuce leaves or low-carb tortillas (lettuce wraps are a great low-carb option)
- Shredded cheese (cheddar, Monterey Jack, or your choice)
- Sour cream
- Sliced avocado
- Chopped fresh cilantro
- Lime wedges
Instructions:
- Cook the Taco Filling:
- In a skillet over medium heat, brown the ground beef until fully cooked. If using chicken or turkey, cook until no longer pink.
- Drain any excess fat from the skillet.
- Add the diced tomatoes and green chilies (Rotel) to the skillet. Stir in the taco seasoning. Cook for a few minutes until heated through and well combined.
- Season with salt and pepper to taste. You can adjust the level of spiciness by using mild or hot diced tomatoes and green chilies.
- Prepare the Toppings:
- While the taco filling is cooking, prepare your desired toppings. Shred the cheese, slice the avocado, chop the cilantro, and cut lime wedges for squeezing.
- Assemble the Tacos:
- If using lettuce leaves as taco shells, carefully wash and dry large lettuce leaves. These will serve as your low-carb taco shells.
- If using low-carb tortillas, warm them according to the package instructions.
- Assemble the Tacos:
- To assemble the tacos, place a spoonful of the taco filling in the center of each lettuce leaf or tortilla.
- Top with shredded cheese, a dollop of sour cream, sliced avocado, and chopped cilantro.
- Serve:
- Serve the Keto Rotel Tacos with lime wedges on the side for squeezing over the tacos.
- Enjoy your delicious and satisfying low-carb taco creation!
Nutritional Information (per serving, assuming 2 tacos with lettuce leaves):
- Calories: ~300-350 kcal
- Protein: ~20-25g
- Fat: ~20-25g
- Carbohydrates: ~7-10g (net carbs after subtracting fiber)
- Fiber: ~2-3g
