Keto Sloppy Joes

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

YIELD4 servings

PREP TIME5 minutes

COOK TIME20 minutes

TOTAL TIME25 minutes

Ingredients

• 1 pound lean ground beef
• 1 small bell pepper, chopped
• ¼ cup chopped onion
• 2 cloves garlic, minced
• ¾ cup sugar free ketchup, see notes
• 2 tablespoons golden sweetener, see notes
• 1 tablespoon mustard
• 1 tablespoon white distilled vinegar
• 1 teaspoon Worcestershire sauce
• 1 teaspoon salt
• ½ teaspoon pepper

Instructions

1. Add the ground beef, pepper, and onion to a large skillet over medium heat. Break the meat up as it cooks. Add the garlic and cook for 30 seconds.
2. Once fully browned, drain the grease from the skillet. 
3. While the beef is cooking, add the ketchup, sweetener, mustard, vinegar, Worcestershire sauce, salt, and pepper to a small bowl and whisk well to combine. 
4. Pour the sauce over the cooked beef and stir well to combine. Continue cooking for 10 minutes over low heat.
5. Serve hot as a sandwich using low carb buns or chaffles. 

Nutrition Information:

YIELD: 4 SERVING SIZE: 1
Amount Per Serving:Calories: 313Total Fat: 14gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 101mgSodium: 1101mgCarbohydrates: 6gNet Carbohydrates: 5gFiber: 1gSugar: 4gProtein: 34g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE