Keto Swedish Meatballs

Ingredients

  • 1 lbs ground beef
  • 1 lbs ground pork
  • 1/4 cup almond flour
  • 1/4 cup parsley, chopped
  • 1/2 tsp all spice powder
  • 1/2 tsp nutmeg
  • 1/4 cup onion, finely chopped
  • 1 tsp garlic powder
  • 2 egg yolks
  • 1 tsp salt
  • 1 tsp pepper
  • 2 tbsp butter, for frying
  • 1 Tbsp olive oil, for frying

For sauce

  • 2.5 cups beef broth
  • 1 cup cream
  • 1 cup sour cream
  • 2 Tbsp Worcestershire sauce
  • 2 tsp mustard
  • Salt & pepper to taste

Instructions

  1. Mix in all the meatball ingredients except butter and oil and mix well. Roll them into meatballs.
  2. Heat olive oil and butter in a skillet and place meatballs without crowding them and fry till golden brown on all sides. Plate them out and set aside.
  3. In the same pan, add in beef broth. Stir well, mixing all those bits stuck to the pan into the sauce.
  4. Add in cream, sour cream, Worcestershire sauce, mustard, salt and pepper. Cook for a minute and add in meatballs. Simmer for 10 minutes. Taste and adjust the seasonings to your liking.
  5. Serve it over bed of mashed cauliflower. Garnish with chopped parsley.

Yield 8

Serving Size 1

Amount Per Serving

Calories571

Total Fat46g

Saturated Fat21g

Trans Fat1g

Unsaturated Fat20g

Cholesterol208mg

Sodium799mg

Carbohydrates5g

Fiber1g

Sugar3g

Protein34g

Leave a Reply

Your email address will not be published. Required fields are marked *