High Protein Recipes

Lemon Raspberry Protein Muffins

Ingredients You’ll Need
Before you start baking, gather these simple, wholesome ingredients:

2 cups + 1 tbsp (295g) all-purpose flour, divided

2 teaspoons baking powder

½ teaspoon baking soda

1 tablespoon lemon zest (from about 2 lemons)

½ teaspoon salt

2 large eggs, room temperature

½ cup (120ml) full-fat yogurt

1 teaspoon (5ml) pure vanilla extract

¼ cup (60ml) sunflower oil

¼ cup (56g) unsalted butter, melted

¾ cup (180ml) milk, room temperature

2 tablespoons coarse sugar (for topping)

1½ cups (200g) fresh raspberries

Optional Add-Ins:

1 scoop of lemon protein powder for extra protein

A drizzle of lemon glaze made with powdered sugar and lemon juice for topping

Step 1: Mix the Dry Ingredients

In a large bowl, combine lemon zest2 cups flourbaking powderbaking soda, and salt. Whisk until the mixture looks even and slightly yellow-tinted from the lemon zest.

Step 2: Prepare the Wet Ingredients

In a separate medium bowl, whisk together eggsmelted buttersunflower oilyogurtvanilla extract, and milk. Mix until smooth and fully combined.

Step 3: Combine Wet and Dry Mixtures

Pour the wet mixture into the dry ingredients. Gently fold using a spatula until just combined. Avoid over-mixing — this ensures your muffins stay light and tender.

Step 4: Add the Raspberries

Toss the fresh raspberries with the remaining 1 tablespoon of flour (this prevents them from sinking to the bottom). Gently fold them into the batter.

Step 5: Rest the Batter

Cover the bowl and let the batter rest for 30 minutes while you preheat your oven to 400°F (200°C). Resting helps activate the leavening agents and gives the muffins a higher rise.

Step 6: Prepare the Muffin Pan

Line a standard 12-cup muffin pan with paper liners. Divide the batter evenly between cups, filling them to the top. Sprinkle a bit of coarse sugar on each for a lovely, crunchy top.

Step 7: Bake

Bake at 400°F (200°C) for 10 minutes, then reduce the oven temperature to 350°F (175°C) and continue baking for 10–15 minutes, or until a skewer inserted in the center comes out clean.

Step 8: Cool and Serve

Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

Optional Lemon Glaze

For extra zing and shine, top your muffins with a quick lemon glaze. Simply mix:

  • ½ cup powdered sugar
  • 1–2 tablespoons fresh lemon juice

Whisk until smooth and drizzle over the cooled muffins. It adds a tangy sweetness that takes these muffins to bakery-level deliciousness.

Nutrition Facts (Per Muffin)

  • Calories: 205 kcal
  • Fat: 9g
  • Cholesterol: 26mg
  • Carbohydrates: 29g
  • Fiber: 1g
  • Sugar: 5g
  • Protein: 3g

Tip: Add a scoop of protein powder to increase protein content to around 8–10g per muffin, depending on the brand used.

Tips for Perfect Muffins Every Time

✅ Room Temperature Ingredients: They blend more evenly for a smoother batter.
✅ Don’t Overmix: Stir just until combined — overmixing can make muffins dense.
✅ Fresh Raspberries Work Best: Frozen ones can make the batter watery, but if using them, don’t thaw first.
✅ Rest the Batter: This step helps the muffins rise higher and stay softer.
✅ Add a Protein Boost: Swap part of the flour with your favorite protein powder for an extra punch.

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