Quick Description:
This Low Carb Crustless Pizza Bowl brings all the best pizza flavors—melty cheese, savory meat, and sautéed veggies—without the carbs. It’s fast, filling, and endlessly customizable, making it the perfect weeknight meal for anyone watching their carbs or avoiding gluten.
Servings and Timing:
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Total Time: ~30 minutes
- Servings: 4 bowls
Nutritional Info (Per Serving – Approximate):
- Calories: ~350
- Carbs: ~6g
- Fat: ~24g
- Protein: ~25g
- Fiber: ~2g
Ingredients List:
Base:
- 1 tbsp olive oil
- ½ cup chopped onions
- ½ cup chopped green bell peppers
- 1 cup sliced mushrooms
- 2 cloves garlic, minced
- 1 lb ground beef or ground turkey
- ½ tsp Italian seasoning
- Salt and pepper to taste
Toppings:
- 1 cup pizza sauce (sugar-free for low-carb)
- 1½ cups shredded mozzarella cheese
- ¼ cup grated Parmesan cheese
- Optional: pepperoni slices, olives, jalapeños, red pepper flakes, or fresh basil
Step-by-Step Instructions:
Step 1: Sauté the Vegetables
Heat olive oil in a large skillet over medium heat.
Add onions, peppers, and mushrooms, sautéing for 4–5 minutes until softened.
Stir in garlic and cook for 1 more minute until fragrant
Step 2: Brown the Meat
Add ground beef or turkey to the skillet. Cook until fully browned, breaking it up as it cooks.
Season with Italian seasoning, salt, and pepper. Drain excess fat if needed.
Step 3: Assemble the Bowls
Preheat oven to 375°F (190°C) if broiling.
Divide meat and veggie mixture into oven-safe bowls or ramekins.
Top each with a couple spoonfuls of pizza sauce, then mozzarella, Parmesan, and any other favorite toppings
Step 4: Melt the Cheese
Place bowls on a baking sheet and broil for 3–5 minutes, or until the cheese is bubbly and golden
Flavor Tips & Customizations:
- Add Heat: Red pepper flakes or sliced jalapeños bring the spice.
- Make It Meaty: Try sausage, bacon crumbles, or mini meatballs.
- Veggie Boost: Add spinach, zucchini, or roasted eggplant for more nutrients.
- Dairy-Free Option: Use a vegan cheese alternative.
Serving Suggestions:
- Serve with a side salad or cauliflower breadsticks.
- Great as a meal prep option—just reheat and enjoy!
Storage & Reheat Tips:
- Fridge: Store in an airtight container for up to 4 days.
- Freeze: Freeze portions in containers for up to 2 months.
- Reheat: Microwave or bake at 350°F until hot throughout
