Quick Description:
This Low-Carb Pumpkin Pie Mousse captures the rich, spiced flavor of pumpkin pie filling in a smooth, creamy mousse. With cottage cheese as the base, it’s packed with protein and low in carbs, making it the perfect guilt-free fall treat. Serve chilled with sugar-free whipped cream and chopped pecans for a satisfying dessert or snack.
Servings and Timing:
- Prep Time: 5 minutes
- Chill Time: 30 minutes
- Total Time: 35 minutes
- Servings: 4 servings
- WW Points: 3–5 points per serving (varies by sweetener and toppings)
Ingredients List:
- 1 cup cottage cheese (preferably low-fat)
- ⅓ cup pumpkin purée (unsweetened)
- 2–3 tablespoons low-carb sweetener (erythritol, monk fruit, or stevia)
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice (or cinnamon + nutmeg + ginger)
- Optional Toppings:
- Sugar-free whipped cream
- Chopped pecans
- cottage cheese, pumpkin purée, sweetener, vanilla extract, and pumpkin pie spice to a blender or food processor.
Blend until smooth and fluffy, ensuring no lumps remain. - Taste & Adjust
Taste the mousse and adjust sweetness or spice as desired. Add more sweetener or a pinch of extra cinnamon, nutmeg, or ginger if you prefer a stronger flavor. - Chill
Spoon the mousse into serving cups or bowls.
Refrigerate for at least 30 minutes to allow it to set and firm up slightly. - Serve
Top with sugar-free whipped cream and chopped pecans for a classic fall finish.
Additional Notes:
- For an extra creamy texture, blend the cottage cheese first before adding the other ingredients.
- If you prefer a sweeter mousse, adjust the sweetener to taste—erythritol and monk fruit are great options for low-carb sweetness.
- You can skip the whipped cream and nuts for a simpler version, or add a sprinkle of cinnamon on top.
Dietary Info (per serving, based on 4 servings):
- Calories: 130 kcal
- Protein: 8g
- Carbs: 7g
- Fat: 7g
- Fiber: 1g
- Sugar: 3g
- Sodium: 180mg
- Cholesterol: 20mg
- Saturated Fat: 3g
- Unsaturated Fat: 4g
(Values may vary based on the brand of cottage cheese and sweetener used.)
Brief Introduction:
This pumpkin pie mousse is the perfect fall dessert for anyone following a low-carb or high-protein lifestyle. It brings all the familiar flavors of pumpkin pie filling in a smooth, fluffy mousse form, but without the sugar and carbs. Cottage cheese creates the creamy base, while pumpkin and spice bring the comforting warmth of autumn. It’s a simple, healthy dessert that’s ready in minutes and perfect for meal prep.
