Quick Description:
This low-carb sheet pan pizza skips the doughy crust and replaces it with a savory, protein-rich base made from sausage, almond flour, and cheese. Topped with sautéed vegetables, melty mozzarella, and zesty pizza sauce, it’s a keto-friendly twist on a weeknight classic that’s hearty, delicious, and perfect for anyone watching their carb intake.
Servings and Timing:
- Prep Time: 20 minutes
- Cook Time: 35–40 minutes
- Total Time: ~1 hour
- Servings: 8
- WW SmartPoints: ~5–7 per serving (depending on cheese and sausage brand)
Nutritional Info (Per Serving – Approximate):
- Calories: ~310
- Fat: ~24g
- Carbs: ~7g
- Fiber: ~3g
- Protein: ~18g
Ingredients List:
For the Crust:
Servings and Timing:
- Prep Time: 20 minutes
- Cook Time: 35–40 minutes
- Total Time: ~1 hour
- Servings: 8
- WW SmartPoints: ~5–7 per serving (depending on cheese and sausage brand)
Nutritional Info (Per Serving – Approximate):
- Calories: ~310
- Fat: ~24g
- Carbs: ~7g
- Fiber: ~3g
- Protein: ~18g
Ingredients List:
For the Crust:
- 1 tbsp olive oil
- 1 medium onion, sliced
- 1 medium bell pepper, sliced (any color)
- 8 oz baby spinach
- 2 tbsp fresh garlic, minced
- ½ cup pizza sauce (no sugar added preferred)
- ½ cup shredded sharp cheddar cheese
- 2 cups shredded mozzarella cheese
Instructions:
Step 1: Preheat Oven
- Preheat oven to 375°F (190°C).
Step 2: Make the Crust
- In a medium bowl, mix together the sausage, cream cheese, almond flour, coconut flour, 1½ cups mozzarella, Parmesan, and eggs until well combined.
- Lightly grease or spray a 13×9-inch quarter sheet pan.
- Press the mixture evenly into the pan, creating a raised edge for the crust.
- Optional: Chill the crust in the fridge for 30 minutes to firm it up before baking.
Step 3: Par-Bake the Crust
- Bake for 12 minutes, turning the pan halfway through.
Step 4: Prepare the Veggies
- While the crust bakes, heat olive oil in a skillet over medium heat. Sauté onions and bell peppers for 10 minutes.
- Add spinach and cook until just wilted, then stir in garlic and remove from heat.
Step 5: Assemble the Pizza
- Spread the pizza sauce evenly over the par-baked crust.
- Top with the sautéed vegetable mixture.
- Sprinkle with cheddar and the remaining mozzarella cheese.
Step 6: Final Bake
