Mediterranean Spinach and Feta Cheese Crisps

Prep Time: 15 minutes | Cook Time: 20 minutes | Total Time: 35 minutes
Difficulty: Easy | Servings: 4 | Calories per Serving: 180 kcal

These Mediterranean Spinach and Feta Cheese Crisps are a delicious, crispy, and healthy snack or appetizer. Packed with fresh spinach, tangy feta cheese, and aromatic herbs, they are baked to golden perfection. Perfect for parties, quick snacks, or a side dish, these crisps are gluten-free and rich in protein and fiber.

Quantity	Ingredient
2 cups	Fresh spinach, finely chopped
1 cup	Crumbled feta cheese
1/2 cup	Grated Parmesan cheese
1/4 cup	Almond flour (or oat flour for gluten-free)
1	Large egg, beaten
2 cloves	Garlic, minced
1 tsp	Dried oregano
1/2 tsp	Dried basil
1/4 tsp	Black pepper
1/4 tsp	Red pepper flakes (optional)
1 tbsp	Olive oil (for greasing)

---

Instructions

Step 1: Preheat Oven & Prepare Ingredients

• Preheat oven to 375°F (190°C).
• Grease a baking sheet with olive oil or line it with parchment paper.

Step 2: Mix the Ingredients

1. In a large bowl, combine chopped spinach, feta cheese, Parmesan, almond flour, and minced garlic.
2. Add the beaten egg, oregano, basil, black pepper, and red pepper flakes (if using).
3. Mix well until all ingredients are evenly distributed.

Step 3: Shape the Crisps

1. Scoop 1 tablespoon of the mixture and shape it into a small, flat disc (about 1/4-inch thick).
2. Place each disc onto the greased baking sheet, spacing them 1 inch apart.

Step 4: Bake to Perfection

• Bake for 18-20 minutes, or until the edges turn golden brown and crispy.
• Flip halfway (around the 10-minute mark) for even crispiness.

Step 5: Cool & Serve

• Let the crisps cool for 5 minutes before serving.
• Enjoy warm with tzatziki, hummus, or a light yogurt dip!

---

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	180 kcal
Carbohydrates	5g
Protein	9g
Fat	14g (Saturated: 6g)
Fiber	2g
Sugar	1g
Sodium	380mg
Calcium	20% DV
Iron	8% DV