Mediterranean Spinach and Feta Crisps (High-Protein Savory Snack)
Whether you’re serving them as a party appetizer, enjoying them as a healthy snack, or pairing them with a dip or salad, these Mediterranean spinach and feta crisps come together quickly and deliver big flavor in every bite. Simple ingredients, real texture, and ready in minutes.
Look at the Recipe
- Crispy edges with a tender, savory center
- High-protein, baked, and full of Mediterranean flavor
- Perfect as a snack, appetizer, or salad topper
Ingredients Needed
Main Ingredients
Olive oil spray
1 cup fresh spinach, washed and finely chopped
½ cup crumbled feta cheese
¼ cup all-purpose flour
¼ cup grated Parmesan cheese
2 large eggs, beaten
¼ teaspoon garlic powder
¼ teaspoon dried oregano
Salt and black pepper, to taste
How to Make Our Mediterranean Spinach and Feta Crisps
Step 1: Preheat the Oven
Preheat your oven to 190°C (375°F). Line a baking sheet with parchment paper or lightly coat it with olive oil spray.
Step 2: Prep the Spinach
After washing the spinach, chop it finely and gently squeeze out excess moisture using a clean towel. This helps the crisps bake up firm and golden rather than soggy.
Step 3: Mix the Batter
In a medium bowl, combine:
- Chopped spinach
- Feta cheese
- Parmesan cheese
- Flour
- Garlic powder
- Dried oregano
- Salt and pepper
Pour in the beaten eggs and mix until fully combined. The mixture should be thick but spoonable.
Step 4: Form the Crisps
Scoop tablespoon-sized portions onto the prepared baking sheet. Gently flatten each mound with the back of a spoon to form thin rounds.
Step 5: Bake Until Crispy
Lightly spray the tops with olive oil. Bake for 10–12 minutes, flipping halfway through, until the crisps are golden and lightly crisp around the edges.
Step 6: Cool Slightly
Remove from the oven and let cool for 2–3 minutes. They will firm up as they cool, developing their final crisp texture.
These make a great high-protein snack, Mediterranean appetizer, or healthy savory bite.
Storage & Serving Suggestions
- Best enjoyed fresh for maximum crispness
- Store leftovers in an airtight container for up to 2 days
- Reheat in the oven or air fryer for a few minutes to re-crisp
- Serve with Greek yogurt dip, hummus, or tzatziki
- Delicious alongside soups or Mediterranean salads
Tips & FAQs (SEO-Optimized)
Can I make these gluten-free?
Yes. Swap all-purpose flour for almond flour or a gluten-free blend. Texture may be slightly softer.
Can I air-fry these crisps?
Absolutely. Air fry at 190°C (375°F) for 6–8 minutes, flipping once.
