High Protein Recipes

Million Dollar Pound Cake (No Flour, No Sugar)

Quick Description

This Million Dollar Pound Cake is soft, rich, buttery-style, and literally melts in your mouth — without using traditional flour or sugar. It’s a quick, low-carb, guilt-free dessert made in minutes, perfect for when cravings hit and you want something comforting but smart.

Servings & Timing

  • Servings: 1 small cake (2–3 slices)
  • Prep Time: 2 minutes
  • Cook Time: 3–5 minutes
  • Total Time: ~5 minutes

Ingredients List

  • 2 large eggs
  • ½ cup Greek yogurt or cottage cheese (blended smooth)
  • 2 tbsp butter, melted
  • 3 tbsp almond flour or oat fiber (optional but recommended for structure)
  • 2 tbsp erythritol, monk fruit, or stevia (adjust to taste)
  • ½ tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt

Instructions

 Blend the Batter

In a bowl or blender, add eggs, yogurt (or blended cottage cheese), melted butter, sweetener, vanilla, and salt.
Mix until completely smooth and creamy.


 Add Dry Ingredients

Stir in almond flour (or oat fiber) and baking powder.
Mix gently until fully incorporated and no lumps remain.


 Cook

Pour batter into a lightly greased microwave-safe dish or small ramekin.

  • Microwave: Cook on high for 3–5 minutes, checking at 3 minutes
  • Oven option: Bake at 350°F (175°C) for 12–15 minutes until set

The cake should feel firm on top but soft inside.


 Cool & Serve

Let rest for 1–2 minutes before slicing.
Enjoy warm for the best buttery, melt-in-your-mouth texture.

Why This Recipe Works

  • Eggs give structure and richness
  • Yogurt or cottage cheese adds moisture and protein
  • Almond flour or oat fiber provides light crumb without carbs
  • Sweetener keeps it sugar-free without sacrificing flavor

Flavor Variations

  • Lemon Pound Cake: Add ½ tsp lemon zest
  • Chocolate Version: Add 1 tbsp cocoa powder
  • Vanilla Almond: Add ¼ tsp almond extract
  • Cinnamon Cake: Add ¼ tsp cinnamon

Serving Suggestions

  • Dust with powdered erythritol
  • Top with berries and whipped cream
  • Drizzle with sugar-free chocolate or caramel syrup

Storage

  • Room Temp: Best eaten fresh
  • Refrigerator: Store up to 24 hours, reheat gently
  • Freezer: Not recommended (texture changes)

Dietary Info

  • Low-Carb
  • Sugar-Free
  • High-Protein
  • Gluten-Free

Final Thoughts

This Million Dollar Pound Cake proves you don’t need flour, sugar, or hours in the kitchen to enjoy a rich, satisfying dessert. Five minutes. One bowl. Total comfort.

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