BlogsKeto Diet

Mini Lasagna Cups

Prep15minutes minutes

Cook15minutes minutes

Total30minutes minutes

Ingredients

  • ▢1/2 pound ground beef (extra lean)
  • ▢1/4 teaspoon cumin (ground)
  • ▢1/4 teaspoon salt (or to taste)
  • ▢1/4 teaspoon pepper ( or to taste)
  • ▢1/4 cup chorizo sausage (chopped)
  • ▢1/4 cup spaghetti sauce (store bought)
  • ▢12 wonton wrappers
  • ▢3/4 cup ricotta cheese
  • ▢1/2 cup cheddar cheese (shredded)
  • ▢1 tablespoon basil (fresh, for garnish)

Instructions 

  • Preheat oven to 375 F degrees.
  • In a skillet, add the ground beef and cook until it’s no longer pink. Add the cumin, salt and pepper to it and stir well. Add the chorizo sausage and spaghetti sauce and cook for another 5 minutes, over medium heat.
  • Coat a 12 cup muffin tin with cooking oil. Make sure you spray it well. Arrange a wonton wrapper in each cup and in each cup add a tablespoon of ricotta cheese. Then take a heaping tablespoon of the meat mixture and add to each cup. And finally add some cheddar cheese, you can’t miss the cheddar cheese.
  • Bake for 10 to 15 minutes. Garnish with basil.
  • Serve warm.

Notes

  1. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.

Nutrition Information

Serving: 1cupCalories: 123kcal (6%)Carbohydrates: 5g (2%)Protein: 8g (16%)Fat: 7g (11%)Saturated Fat: 3g (19%)Cholesterol: 29mg (10%)Sodium: 230mg (10%)Potassium: 123mg (4%)Vitamin A: 150IU (3%)Vitamin C: 0.3mgCalcium: 72mg (7%)Iron: 0.9mg (5%

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