High Protein Recipes

Mom’s Famous Cream Puffs

Prep Time: 20minutes minutes

Cook Time: 35minutes minutes

Total Time: 1hour hour 15minutes minute

Ingredients

For the Cream Puff Shells (Choux Pastry)

  • 1 cup 240 ml water
  • ½ cup 115 g unsalted butter
  • 1 cup 125 g all-purpose flour
  • ¼ tsp salt
  • 4 large eggs room temperature

For the Vanilla Cream Filling

  • 2 cups 480 ml whole milk
  • ½ cup 100 g granulated sugar
  • ¼ cup 30 g cornstarch
  • 4 large egg yolks
  • 2 tbsp 28 g unsalted butter
  • 1½ tsp vanilla extract

Optional Topping

  • Powdered sugar for dusting
  • Melted chocolate for drizzling

Instructions

  • Make the Pastry Shells
  • Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
  • In a saucepan, bring water and butter to a rolling boil.
  • Add flour and salt all at once. Stir vigorously until the dough pulls away from the sides and forms a smooth ball.
  • Remove from heat. Let cool for 5 minutes.
  • Beat in eggs one at a time, mixing well after each until the dough is glossy and thick.
  • Scoop or pipe mounds onto the baking sheet, spacing them apart.
  • Bake for 30–35 minutes, until puffed and deep golden.
  • Turn off oven, crack the door slightly, and let shells dry for 10 minutes. Cool completely.
  • Prepare the Cream Filling
  • Heat milk in a saucepan until steaming (not boiling).
  • In a bowl, whisk sugar, cornstarch, and egg yolks until smooth.
  • Slowly pour hot milk into the egg mixture while whisking.
  • Return mixture to the pan and cook over medium heat, stirring constantly, until thick and creamy.
  • Remove from heat. Stir in butter and vanilla.
  • Cover with plastic wrap directly on the surface and chill until cold.
  • Assemble
  • Slice cooled cream puffs in half or poke a small hole in the bottom.
  • Fill generously with vanilla cream.
  • Dust with powdered sugar or drizzle with chocolate before serving.

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