High Protein Recipes
Mongolian Ground Beef Noodles

Recipe Overview
- Yield: 4 servings
- Skill Level: Easy
- Total Time: 25–30 minutes
- Prep Time: 10 minutes
- Cook Time: 15–20 minutes
- Course: Main
- Cuisine: Asian-Inspired / Fusion
- Calories per serving: ~500–600 kcal (estimate based on portion size)
Ingredients and Their Purpose
Ground Beef
1 lb (about 450g)
Forms the protein-rich, savory base of the dish
Ginger Paste
1 tablespoon
Adds warm spice and fresh aromatic depth.
Substitute: 1 tsp grated fresh ginger.
Garlic
5 teaspoons, minced
Gives bold flavor and pairs well with ginger and soy.
Beef Broth
½ cup
Adds moisture and depth to the sauce. Helps thin the mixture without watering it down.
Soy Sauce
½ cup
Brings umami, saltiness, and traditional Mongolian flavor
Hoisin Sauce
⅓ cup
Sweet, tangy, and rich — thickens the sauce and boosts flavor complexity.
Brown Sugar
¼ cup
Adds subtle sweetness to balance out the salt and spice.
Seasonings
- Black pepper — Adds basic heat and balance
- Red pepper flakes — Optional, for a spicy kick
Linguini Noodles
1 box (typically 12–16 oz)
Wide and sturdy noodles that soak up the flavorful sauce.
Substitute: Use lo mein, fettuccine, or ramen noodles.
Optional Toppings
- Green onions (sliced) — Fresh, bright garnish
- Sesame seeds — Nutty crunch and visual appeal
Equipment Needed
- Large pot (for noodles)
- Large skillet or sauté pan
- Wooden spoon or spatula
- Strainer
- Measuring cups and spoons
- Tongs (for tossing noodles)
Step-by-Step Instructions
Step 1: Cook the Noodles
- Bring a large pot of salted water to a boil.
- Add linguini noodles and cook according to package instructions until al dente.
- Drain well and set aside.
Step 2: Brown the Beef
- In a large skillet over medium-high heat, add 1 lb ground beef.
- Sauté, breaking up the meat with a spatula, until fully browned (about 5–7 minutes).
- Drain excess grease if needed.
Step 3: Build the Sauce
- Add 1 tbsp ginger paste and 5 tsp minced garlic to the skillet.
- Sauté with the beef for 1 minute, until fragrant.
- Pour in:
- ½ cup beef broth
- ½ cup soy sauce
- ⅓ cup hoisin sauce
- ¼ cup brown sugar
- Season with black pepper and red pepper flakes to taste
- Stir well and let the sauce simmer on low for 10–15 minutes, until slightly thickened.
Step 4: Combine and Serve
- Add the cooked noodles to the skillet.
- Use tongs to toss until fully coated in the meat and sauce.
- Serve hot, topped with green onions and sesame seeds if desired.
Flavor Profile
- Sweet and savory base from hoisin and brown sugar
- Deep umami from soy and beef broth
- Rich, garlicky, and aromatic with a customizable level of heat
- Silky, saucy noodles that soak up every drop
Variations and Add-Ins
Make It Spicy
- Add Sriracha, chili oil, or extra red pepper flakes
Veggie Boost
- Stir in sautéed bell peppers, shredded carrots, or baby spinach before tossing noodles.
Low-Carb Version
- Replace linguini with zucchini noodles, shirataki noodles, or cabbage noodles.
Protein Swap
- Use ground chicken, ground turkey, or crumbled tofu instead of beef.
Tips for Best Results
- Simmer the sauce gently so it thickens without burning the sugar.
- Cook noodles al dente to avoid sogginess once combined with sauce.
- Use tongs for tossing to ensure even coating.
- Taste the sauce before adding noodles and adjust sweetness, salt, or spice as desired.
Storage & Reheating
Refrigeration
- Store leftovers in an airtight container for up to 3 days.
Reheating
- Reheat in a skillet over medium heat or microwave in 1-minute intervals, stirring between.
Nutritional Info (Per Serving – Estimate)
- Calories: 500–600 kcal
- Protein: 25–30g
- Fat: 18–22g
- Carbohydrates: 45–55g
- Sugar: 8–10g
- Sodium: High — reduce with low-sodium soy sauce if needed