High Protein Recipes

Mongolian Ground Beef Noodles

 Recipe Overview

  1. Yield: 4 servings
  2. Skill Level: Easy
  3. Total Time: 25–30 minutes
  4. Prep Time: 10 minutes
  5. Cook Time: 15–20 minutes
  6. Course: Main
  7. Cuisine: Asian-Inspired / Fusion
  8. Calories per serving: ~500–600 kcal (estimate based on portion size)

Ingredients and Their Purpose

Ground Beef

1 lb (about 450g)
Forms the protein-rich, savory base of the dish

Ginger Paste

1 tablespoon
Adds warm spice and fresh aromatic depth.

Substitute: 1 tsp grated fresh ginger.

Garlic

5 teaspoons, minced
Gives bold flavor and pairs well with ginger and soy.

Beef Broth

½ cup
Adds moisture and depth to the sauce. Helps thin the mixture without watering it down.


Soy Sauce

½ cup
Brings umami, saltiness, and traditional Mongolian flavor

Hoisin Sauce

⅓ cup
Sweet, tangy, and rich — thickens the sauce and boosts flavor complexity.

Brown Sugar

¼ cup
Adds subtle sweetness to balance out the salt and spice.


Seasonings

  • Black pepper — Adds basic heat and balance
  • Red pepper flakes — Optional, for a spicy kick

Linguini Noodles

1 box (typically 12–16 oz)
Wide and sturdy noodles that soak up the flavorful sauce.

Substitute: Use lo mein, fettuccine, or ramen noodles.


Optional Toppings

  • Green onions (sliced) — Fresh, bright garnish
  • Sesame seeds — Nutty crunch and visual appeal

🔪 Equipment Needed

  • Large pot (for noodles)
  • Large skillet or sauté pan
  • Wooden spoon or spatula
  • Strainer
  • Measuring cups and spoons
  • Tongs (for tossing noodles)

👨‍🍳 Step-by-Step Instructions

Step 1: Cook the Noodles

  1. Bring a large pot of salted water to a boil.
  2. Add linguini noodles and cook according to package instructions until al dente.
  3. Drain well and set aside.

Step 2: Brown the Beef

  1. In a large skillet over medium-high heat, add 1 lb ground beef.
  2. Sauté, breaking up the meat with a spatula, until fully browned (about 5–7 minutes).
  3. Drain excess grease if needed.

Step 3: Build the Sauce

  1. Add 1 tbsp ginger paste and 5 tsp minced garlic to the skillet.
  2. Sauté with the beef for 1 minute, until fragrant.
  3. Pour in:
    • ½ cup beef broth
    • ½ cup soy sauce
    • ⅓ cup hoisin sauce
    • ¼ cup brown sugar
    • Season with black pepper and red pepper flakes to taste
  4. Stir well and let the sauce simmer on low for 10–15 minutes, until slightly thickened.

Step 4: Combine and Serve

  1. Add the cooked noodles to the skillet.
  2. Use tongs to toss until fully coated in the meat and sauce.
  3. Serve hot, topped with green onions and sesame seeds if desired.

🌶️ Flavor Profile

  • Sweet and savory base from hoisin and brown sugar
  • Deep umami from soy and beef broth
  • Rich, garlicky, and aromatic with a customizable level of heat
  • Silky, saucy noodles that soak up every drop

🔁 Variations and Add-Ins

Make It Spicy

  • Add Srirachachili oil, or extra red pepper flakes

Veggie Boost

  • Stir in sautéed bell peppersshredded carrots, or baby spinach before tossing noodles.

Low-Carb Version

  • Replace linguini with zucchini noodlesshirataki noodles, or cabbage noodles.

Protein Swap

  • Use ground chickenground turkey, or crumbled tofu instead of beef.

Tips for Best Results

  • Simmer the sauce gently so it thickens without burning the sugar.
  • Cook noodles al dente to avoid sogginess once combined with sauce.
  • Use tongs for tossing to ensure even coating.
  • Taste the sauce before adding noodles and adjust sweetness, salt, or spice as desired.

🧊 Storage & Reheating

Refrigeration

  • Store leftovers in an airtight container for up to 3 days.

Reheating

  • Reheat in a skillet over medium heat or microwave in 1-minute intervals, stirring between.

Nutritional Info (Per Serving – Estimate)

  • Calories: 500–600 kcal
  • Protein: 25–30g
  • Fat: 18–22g
  • Carbohydrates: 45–55g
  • Sugar: 8–10g
  • Sodium: High — reduce with low-sodium soy sauce if needed

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