High Protein Recipes

No-Bake Chocolate Peanut Butter Oat Balls

🕒

 Servings & Timing

Yield: 12–14 oat balls
Prep Time: 10 minutes
Chill Time: 20–30 minutes
Total Time: ~30 minutes

🥗 Nutritional Info (Approx. per ball)

Calories: ~120
Fat: ~7 g
Carbohydrates: ~12 g
Protein: ~4 g

(Values vary depending on sweetener and chocolate used.)

🛒 Ingredients

1 cup rolled oats

½ cup peanut butter (smooth or crunchy)

2 tablespoons unsweetened cocoa powder

¼ cup mini chocolate chips

2–3 tablespoons honey or maple syrup (adjust to taste)

1 teaspoon vanilla extract

Pinch of salt

🧰 Tools You’ll Need

Medium mixing bowl

Spoon or spatula

Measuring cups & spoons

Airtight container

⭐ How to Make No-Bake Chocolate Peanut Butter Oat Balls

  1. Mix the Dry Ingredients

In a medium bowl, combine rolled oats, cocoa powder, and a pinch of salt. Stir until evenly mixed.

  1. Add the Wet Ingredients

Add peanut butter, honey (or maple syrup), and vanilla extract. Mix well until the mixture becomes thick and sticky.

  1. Fold in Chocolate Chips

Gently stir in the mini chocolate chips until evenly distributed throughout the mixture.

  1. Shape the Balls

Using slightly damp hands, scoop and roll the mixture into bite-sized balls.

  1. Chill

Place the balls in the refrigerator for 20–30 minutes, or until firm.

💡 Helpful Tips

If the mixture feels too dry, add 1 tablespoon peanut butter or honey.

If it feels too sticky, add 1–2 tablespoons oats.

The texture firms up more as they chill, so don’t over-adjust early.

🔄 Ingredient Substitutions & Variations

Oats: Use quick oats for a softer texture

Nut Butter: Almond butter or sunflower seed butter work well

Sweetener: Maple syrup for vegan, honey for classic flavor

Chocolate Chips: Dark, milk, or sugar-free all work

🍽️ Serving Ideas

Enjoy straight from the fridge as a snack

Pack into lunchboxes

Pair with fruit for a balanced mini-meal

Press the mixture into a pan and slice into bars instead of rolling

🧊 Storage & Make-Ahead

Refrigerator:
Store in an airtight container for 5–7 days.

Freezer:
Freeze for up to 2 months. Thaw at room temperature for about 10 minutes before eating.

🧁 Conclusion

These no-bake chocolate peanut butter oat balls are proof that simple ingredients can create something truly satisfying. They’re quick, customizable, and perfect for busy days when you want something sweet without the hassle.

Once you make them, you’ll want to keep a batch in the fridge at all times.

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