Quick Description:
These creamy, citrusy no-bake bars are a cool slice of tropical refreshment. Made with rich coconut milk, chia seeds, zesty lime, and the option of a naturally sweet, no-bake crust — they’re the perfect warm-weather treat that’s high in fiber, dairy-free, and doesn’t require turning on the oven.
Servings and Timing:
- Prep Time: 20 minutes
- Chill Time: 4+ hours (preferably overnight)
- Total Time: 4 hours 20 minutes
- Servings: 9 bars
- WW Points per Serving: Approx. 5–6 points (with crust)
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Nutrition Facts (Per Bar – Approximate, with optional crust):
- Calories: 250
- Protein: 5g
- Fat: 18g
- Total Carbs: 18g
- Net Carbs: 14g
- Fiber: 4g
- Sugar: 8g
Ingredients List:
Chia Pudding Filling
- 1 can (13.5 oz / 400ml) full-fat coconut milk
- 1/2 cup (80g) chia seeds
- 1/4 cup (60ml) maple syrup or agave nectar
- Zest of 1 large lime
- Juice of 1/2 large lime (approx. 2 tbsp / 30ml)
- 1 tsp (5ml) vanilla extract
- Pinch of salt
Optional No-Bake Crust:
- 1/2 cup (45g) unsweetened shredded coconut
- 1/4 cup (45g) Medjool dates, pitted
- 1 tbsp (15ml) melted coconut oil
- Pinch of salt
Topping:
- Toasted coconut flakes
- Additional lime zest
Instructions:
- Prepare the Optional Crust
In a food processor, combine almonds or cashews, shredded coconut, pitted dates, melted coconut oil, and salt. Pulse until the mixture sticks together when pressed. Line an 8×8 inch (20×20 cm) pan with parchment paper and press the mixture firmly into the bottom. Chill in the refrigerator while preparing the filling. - Mix the Chia Pudding Filling
In a medium bowl, whisk together the coconut milk, chia seeds, maple syrup (or agave), lime zest, lime juice, vanilla extract, and salt until smooth and well combined. - Hydrate the Chia Seeds
Let the mixture sit for 5–10 minutes, then whisk again thoroughly to break up any clumps and ensure even distribution of seeds. - Assemble the Bars
Pour the chia pudding mixture over the chilled crust (or directly into the parchment-lined pan for a crustless version). Use a spatula to spread evenly. - Chill Until Set
Cover the pan and refrigerate for at least 4 hours, or overnight, until the pudding is firm and fully set. - Garnish and Slice
Once set, lift the slab out using the parchment paper. Sprinkle with toasted coconut flakes and extra lime zest. Slice into 9 squares or bars. - Store Leftovers
Store in an airtight container in the refrigerator for up to 4–5 days. Serve cold.
Additional Notes:
- The crust adds texture and natural sweetness from dates but is completely optional.
- Chilling overnight gives the best firmness and flavor.
- These bars are great for meal prep and mid-afternoon cravings.
Dietary Info:
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- High-Fiber: Yes
- Refined Sugar-Free: Yes
- Paleo Option: Use honey instead of maple/agave
- Low-Carb Option: Use monk fruit syrup or reduce sweetener
Brief Introduction:
These no-bake bars are a go-to when you want something indulgent but fresh. Whether you’re craving tropical flavors or need a no-fuss dessert for guests, the coconut-lime combo is always a crowd-pleaser — and chia brings in that satisfying texture and fiber boost
