Quick Description:
These No-Bake Crunch Bars come together in just 2 minutes using one bowl and five simple ingredients. Naturally gluten-free, vegan, and optionally sugar-free, this easy snack or dessert is perfect for chocolate lovers and health-conscious eaters alike.
⏲️ Servings and Timing:
- Prep Time: 2 minutes
- Chill Time: 1 hour
- Total Time: ~1 hour 2 minutes
- Servings: ~10 bars
🔍 Nutritional Info (Per Bar – Approximate):
- Calories: ~150
- Carbs: ~18g
- Fat: ~8g
- Protein: ~3g
- Sugar: ~10g (less if using sugar-free chocolate)
📋 Ingredients:
- 1½ cups chocolate chips (dairy-free or sugar-free if preferred)
- ½ cup peanut butter (natural or smooth)
- ¼ tsp salt
- 2 cups crisp rice cereal (gluten-free, if needed)
👩🍳 Step-by-Step Instructions:
Step 1: Melt Chocolate & Peanut Butter
Use a microwave or double boiler:
- Microwave Method: In a microwave-safe bowl, combine chocolate chips, peanut butter, and salt. Microwave in 30-second intervals, stirring in between until melted and smooth.
- Stovetop Method: Add 1 inch of water to a saucepan and place a heat-safe bowl on top. Melt the mixture, stirring frequently.
Step 2: Mix with Cereal
- Place rice cereal in a large mixing bowl.
- Pour the melted chocolate mixture over the cereal.
- Stir until the cereal is evenly coated.
Step 3: Transfer to Pan
- Grease a 9×5-inch loaf pan and line it with parchment paper.
- Pour the mixture into the pan and smooth the top.
- Freeze for about 1 hour until firm.
Step 4: Slice and Store
- Lift bars out using parchment.
- Cut into 1-inch bars or “fun size” pieces.
💡 Storage Tips:
- Fridge: Store in an airtight container for up to 2 weeks.
- Freezer: Freeze for up to 3 months.
- Note: Natural peanut butter may soften at room temp
