Quick & Easy No Bake Protein Balls
Quick Description:
These No Bake Protein Balls come in four irresistible flavors: Chocolate Peanut Butter, Almond Joy, Cinnamon Raisin Cookie, and Tahini Chocolate Chip. Packed with protein, healthy fats, and natural sweetness, these protein balls are perfect for an energy-boosting snack or pre/post-workout fuel.
Servings and Timing:
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 24 balls
- WW Points per Serving: 3 points (estimated, varies by ingredients)
Ingredients List:
Chocolate Peanut Butter Protein Balls:
- 1 ½ cups old fashioned rolled oats
- 1 cup natural peanut butter
- ¼ cup honey or maple syrup
- 2 scoops chocolate protein powder (about 50-60 grams)
- 2 tablespoons chocolate chips
Almond Joy Protein Balls:
- 1 ½ cups old fashioned rolled oats
- 1 cup natural almond butter
- ¼ cup honey or maple syrup
- 2 scoops chocolate protein powder (about 50-60 grams)
- 1-2 tablespoons unsweetened shredded coconut
Cinnamon Raisin Cookie Protein Balls:
- 1 ½ cups old fashioned rolled oats
- 1 cup cashew butter
- ¼ cup honey or maple syrup
- 2 scoops vanilla protein powder (about 50-60 grams)
- 2 tablespoons raisins
- ¼ teaspoon cinnamon
Tahini Chocolate Chip Protein Balls:
- 2 cups old fashioned rolled oats
- 1 cup tahini
- ¼ cup honey or maple syrup
- 2 tablespoons mini chocolate chips
Instructions:
- Combine the Ingredients:
In a large bowl, combine the oats, nut butter, honey or maple syrup, and protein powder for each flavor. Add any additional ingredients like chocolate chips, shredded coconut, raisins, or cinnamon, depending on the flavor you’re making. - Mix Thoroughly:
Use a spoon or your hands to mix everything together until the mixture is well-combined. It might seem thick or sticky at first, but it will come together as you mix. - Form the Balls:
Once the mixture is fully combined, use a small cookie scoop or your hands to form the mixture into 1-inch balls. - Chill and Store:
Place the protein balls on a parchment-lined baking sheet or plate. Refrigerate for about 15-20 minutes to help them firm up. Store in an airtight container in the fridge or freezer.
Dietary Info:
- High-Protein
- Low-Sugar
- No-Bake
- Customizable with Your Favorite Flavors
Recipe Variations and Serving Suggestions:
- Flavor Variations:
- Use different nut butters like sunflower seed butter or cashew butter to change up the flavor.
- Add extra toppings like chia seeds, flaxseeds, or dried cranberries for a unique twist.
- Serving Suggestions:
- Enjoy as a quick breakfast, post-workout snack, or mid-afternoon energy boost.
- Pair with a protein shake or smoothie for a more substantial snack.
Storage and Make-Ahead Information:
- Storage Instructions:
Store the protein balls in an airtight container in the fridge for up to 1 week. For longer storage, you can freeze them for up to 3 months. - Make-Ahead Tips:
These protein balls are perfect for meal prep. Make a batch ahead of time, and they’ll be ready whenever you need a quick snack.
Optional Personal Story or Additional Notes:
These No Bake Protein Balls have become one of my go-to snacks. They’re super quick to make and are packed with protein, which keeps me full throughout the day. Whether I’m preparing for a workout or need an energy boost, these little bites are always ready to fuel me!
Nutritional Values (per serving):
- Calories: 104 kcal
- Protein: 5g
- Fat: 6g
- Carbs: 10g
- Fiber: 2g
- Net Carbs: 8g
- Sodium: 2mg
- Sugar: 3g
