High Protein Recipes

No-Knead Homemade Bread Rolls (No Eggs, No Butter, Budget-Friendly)

Servings & Timing

Makes: 8–10 rolls
Prep Time: 10 minutes
Rise Time: 45–60 minutes
Bake Time: 20–25 minutes
Total Time: ~1½ hours

Ingredients List

  • 3 cups all-purpose flour
  • 1 tsp salt
  • 1 tbsp sugar
  • 1 tbsp instant yeast
  • 1 cup warm water (not hot)
  • 2 tbsp oil (vegetable or olive oil)

 No eggs
 No butter
 No milk
 No kneading


Instructions

1. Mix the Dough

In a large bowl, add flour, salt, sugar, and instant yeast.
Mix well to combine.

Pour in warm water and oil.
Stir with a spoon until a sticky, rough dough forms.
👉 Do not knead.

2. First Rise

Cover the bowl with a towel or plastic wrap.
Place in a warm spot and let rise for 45–60 minutes, until doubled in size and bubbly on top.

3. Shape the Rolls

Lightly flour your hands.
Scoop portions of dough and gently shape into rolls—do not punch down.
Place rolls on a parchment-lined or greased baking tray.

4. Second Rest

Cover and let the rolls rest for 15 minutes while the oven preheats.

5. Bake

Preheat oven to 375°F (190°C).
Bake for 20–25 minutes, until golden brown on top.

6. Cool & Enjoy

Let cool slightly, then pull apart and enjoy the soft, fluffy interior.

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